Fitness, Physiotherapy, Conditions, Injury Felix Lafortune-Lemieux Fitness, Physiotherapy, Conditions, Injury Felix Lafortune-Lemieux

Why Your Kneecap Hurts After a Run: The Surprising Role of Water in Your Bone

Have you ever gone for a run and noticed your knee pain flares up—and then feel fine a day or two later? It turns out, there may be a surprising reason: water inside the bone of your kneecap (patella).

At Pursuit Physiotherapy, we love digging into the science to help you better understand your body—and a fascinating study recently showed just how dynamic the patellofemoral joint (your kneecap area) really is during and after running.

Read More
Fitness, Physiotherapy, Injury Dana Tostenson, MPT Fitness, Physiotherapy, Injury Dana Tostenson, MPT

Are Deadlifts Safe? Victoria Physiotherapist Debunks Myths

Are Deadlifts Safe? Deadlifts are a cornerstone of functional strength, engaging muscles like the glutes, hamstrings, and lower back. Yet, misconceptions about their safety persist. At Pursuit Physiotherapy, we combine physiotherapy expertise and chiropractic care to help Victorians deadlift safely, recover from injuries, and build resilience. Let’s separate fact from fiction.

Read More
Chiropractor, Fitness, Physiotherapy, Conditions Pursuit Physiotherapy Chiropractor, Fitness, Physiotherapy, Conditions Pursuit Physiotherapy

Chronic Headaches in Victoria: How Physiotherapy at Pursuit Offers Relief & Long-Term Solutions

Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.

Read More
Chiropractor, Fitness, Physiotherapy, Injury Pursuit Physiotherapy Chiropractor, Fitness, Physiotherapy, Injury Pursuit Physiotherapy

Pickleball Injuries in Victoria: How Physiotherapy Keeps You in the Game (including Tennis, Badminton & More)

Pickleball isn’t just Victoria’s fastest-growing sport—it’s a gateway to fun, fitness, and the occasional overzealous backswing. At Pursuit Physiotherapy, nestled in the heart of Hillside’s Andrew Sheret Building, we’re seeing a surge in paddle-related injuries. But whether you’re a pickleball enthusiast, a tennis regular at Cedar Hill Rec, or a badminton player at Oak Bay Rec, the good news is: physiotherapy can keep you swinging pain-free.

Read More
Chiropractor, Fitness Sara Keating, MPT Chiropractor, Fitness Sara Keating, MPT

The Best Physio for Runners & Sports Injuries in Victoria, BC

Victoria, BC, is a runner’s paradise—from the scenic Galloping Goose Trail to the challenging hills of Beacon Hill Park. But with an active lifestyle comes the risk of sports injuries, whether you’re training for the Royal Victoria Marathon or recovering from a weekend soccer game. Finding the best physio for runners in Victoria BC or a sports injury specialist can make all the difference in your recovery and performance. In this guide, we’ll explore top-rated clinics, key treatments, and how to choose the right physiotherapy near you.

Read More
Chiropractor, Fitness Pursuit Physiotherapy Chiropractor, Fitness Pursuit Physiotherapy

Chiropractic Care in Victoria, BC

Looking for a trusted chiropractor in Victoria or Langford? At Pursuit Physiotherapy, we offer expert chiropractic care to help you recover from injuries, manage pain, and move with confidence. Whether you’re dealing with low back tightness, sciatica, or whiplash, our evidence-based approach focuses on lasting relief and long-term wellness.

Read More
Pursuit Physiotherapy Pursuit Physiotherapy

What to Expect During Your First Visit to a Victoria Physiotherapy Clinic

Victoria’s active lifestyle—whether hiking the Galloping Goose, working at Fisherman’s Wharf, or gardening in James Bay—can take a toll on your body. At Pursuit Physiotherapy, we’re here to help you recover and thrive. Here’s what to expect during your first visit to our Victoria clinic.

Read More
Dana Tostenson, MPT Dana Tostenson, MPT

Beyond Biology: The Importance of Gender in ACL Injuries and Physiotherapy in Victoria

At Pursuit Physiotherapy in Victoria, BC, we treat many patients recovering from anterior cruciate ligament (ACL) injuries. These injuries are common and challenging, particularly in sports. Research has shown that women are significantly more likely to suffer ACL injuries than men (1), and this gap has persisted for over 20 years. This has prompted us to look beyond biological differences and consider the role of gender.

Read More
Chiropractor, Fitness Pursuit Physiotherapy Chiropractor, Fitness Pursuit Physiotherapy

Your Guide to Finding the Best Chiropractor Near Me in Victoria: Fitness, Function, and Freedom From Pain

Are you searching for a chiropractor near me in Victoria who understands your active lifestyle? At Pursuit Physiotherapy, serving Oak Bay, James Bay, Gordon Head, and beyond, Dr. Robert Hao blends chiropractic adjustments, soft tissue therapy, and fitness-focused strategies to help you move better, recover faster, and stay pain-free.

Read More
Chiropractor, Physiotherapy Robert Hao, DC Chiropractor, Physiotherapy Robert Hao, DC

Debunking 5 Chiropractic Myths (Hint: It’s Not Just for Back Pain)

Chiropractic care is surrounded by myths – from “it’s only for back pain” to “adjustments are unsafe.” At Pursuit Physiotherapy on Hillside Ave, Dr. Rob combines evidence-based care with a fitness-first philosophy to help Victoria residents move better, recover faster, and live pain-free. Let’s bust the top 5 myths with science!

Read More
Clinic Updates Pursuit Physiotherapy Clinic Updates Pursuit Physiotherapy

Elevating Patient Care Through Continuous Learning: Insights from Greg Lehman’s Pain Science Course

At Pursuit Physiotherapy, we believe that exceptional care begins with a commitment to learning—not just for our patients’ benefit, but for our team’s growth as well. Recently, our clinicians traveled to Vancouver to attend Greg Lehman’s groundbreaking course, Reconciling Biomechanics with Pain Science.

Read More
Dana Tostenson, MPT Dana Tostenson, MPT

TC10k Recovery Guide: Top 5 Evidence-Based Tips for Victoria Runners

Congratulations on finishing the TC10k! Victoria’s iconic 10k race is a triumph, but the real work begins with recovery. At Pursuit Physiotherapy, we use science-backed strategies to help runners like you bounce back faster. Here are our top 5 tips from our Victoria Physiotherapist, Dana Tostenson.

Read More
Chiropractor, Conditions, Physiotherapy Dana Tostenson, MPT Chiropractor, Conditions, Physiotherapy Dana Tostenson, MPT

Understanding Sciatica: Causes, Symptoms, and Treatment in Victoria BC

Sciatica is a debilitating condition affecting thousands of Victoria residents, characterized by pain radiating along the sciatic nerve—the longest nerve in the body. For those experiencing sciatica, daily activities like walking, sitting, or even working at a desk in Victoria’s bustling downtown can become unbearable. At Pursuit Physiotherapy, our Victoria-based team of physiotherapists and chiropractors combines cutting-edge research with personalized care to help patients effectively overcome sciatica. In this blog, we’ll explore sciatica’s causes, symptoms, and science-backed treatments available in Victoria BC.

Read More
Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT

Managing Gluteal Tendinopathy: A Comprehensive Guide for Patients

Struggling with persistent pain on the outer hip or buttock? You might be dealing with gluteal tendinopathy—a common yet often misunderstood condition affecting the tendons connecting your glute muscles to the hip. At Pursuit Physiotherapy in Victoria, BC, we specialize in turning frustration into freedom. Let’s break down how to manage this condition effectively, so you can reclaim comfort in daily life.

Read More
Conditions, Physiotherapy, Chiropractor Robert Hao, DC Conditions, Physiotherapy, Chiropractor Robert Hao, DC

Shoulder Pain When You Bench Press? Fix These 3 Key Areas | Chiropractor Victoria

Shoulder pain during bench press is common. But it’s not something you should ignore or push through. It usually signals poor movement control, muscle imbalance, or a technical flaw. The good news? Victoria Chiropractor, Dr. Rob Hao, shares some tips to help you address these problems.

Read More
Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT

6 Common Myths About Kids and Strength Training

Strength training for children is often met with skepticism, largely due to persistent myths and misconceptions. However, research and expert guidance show that when done correctly, strength training can be a safe and effective way to support a child’s physical development, injury prevention, and overall well-being.

Read More
Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT

What is Scapular Dyskinesia and Should You Be Concerned?

If you’ve been told you have scapular dyskinesia, you might be wondering what it means and if it’s something you should worry about. Scapular dyskinesia simply refers to an alteration in how your shoulder blade moves—but does it cause pain? Should you be trying to fix it? Let's break it down.

Read More