Massage therapy offers numerous physical and mental health benefits, which often leads to the question: how often should you get a massage?

At Pursuit Physiotherapy, we believe that regular massage therapy plays a vital role in supporting overall wellness. But the ideal frequency can vary.

As a chiropractor based in Victoria and a passionate CrossFit athlete who regularly lifts Olympic weights, Dr. Rob Hao, understand firsthand the importance of proper deadlift technique. Deadlifts are a fundamental movement in CrossFit and weightlifting that build strength, improve core stability, and enhance athletic performance. However, they also pose a risk of injury if performed improperly.

What if your job requires you to be physically active for most of the day? If you're a construction worker, a cleaner, a nurse, a farmer, or involved in manufacturing, you're constantly on the go, lifting, bending, or standing for hours. Surely, that counts, right? Find out why the physical demands of your job, actually doesn't improve health.

Nurses and health care aides on Vancouver Island—whether working for the Vancouver Island Health Authority (VIHA/Island Health), long-term care facilities, or home care agencies—face physically demanding roles. From patient lifts at Victoria General Hospital to long shifts in community care, these challenges often lead to injuries that sideline frontline workers. At Pursuit Physiotherapy, located in Victoria’s Hillside neighborhood, we specialize in treating and preventing workplace injuries, helping VIHA staff and health care aides stay strong for their patients.

Squatting is a cornerstone exercise for building strength and power, but for some lifters, it can come with an unwelcome guest: inner elbow pain. Often described as "squatter's elbow," this condition, which sometimes is misdiagnosed as medial epicondylalgia or golfers elbow is actually due to stress on the ligament of your inner elbow called your ulnar collateral ligament.

Have you ever gone for a run and noticed your knee pain flares up—and then feel fine a day or two later? It turns out, there may be a surprising reason: water inside the bone of your kneecap (patella).

At Pursuit Physiotherapy, we love digging into the science to help you better understand your body—and a fascinating study recently showed just how dynamic the patellofemoral joint (your kneecap area) really is during and after running.

Are Deadlifts Safe? Deadlifts are a cornerstone of functional strength, engaging muscles like the glutes, hamstrings, and lower back. Yet, misconceptions about their safety persist. At Pursuit Physiotherapy, we combine physiotherapy expertise and chiropractic care to help Victorians deadlift safely, recover from injuries, and build resilience. Let’s separate fact from fiction.

Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.

Pickleball isn’t just Victoria’s fastest-growing sport—it’s a gateway to fun, fitness, and the occasional overzealous backswing. At Pursuit Physiotherapy, nestled in the heart of Hillside’s Andrew Sheret Building, we’re seeing a surge in paddle-related injuries. But whether you’re a pickleball enthusiast, a tennis regular at Cedar Hill Rec, or a badminton player at Oak Bay Rec, the good news is: physiotherapy can keep you swinging pain-free.

Victoria, BC, is a runner’s paradise—from the scenic Galloping Goose Trail to the challenging hills of Beacon Hill Park. But with an active lifestyle comes the risk of sports injuries, whether you’re training for the Royal Victoria Marathon or recovering from a weekend soccer game. Finding the best physio for runners in Victoria BC or a sports injury specialist can make all the difference in your recovery and performance. In this guide, we’ll explore top-rated clinics, key treatments, and how to choose the right physiotherapy near you.

Looking for a trusted chiropractor in Victoria or Langford? At Pursuit Physiotherapy, we offer expert chiropractic care to help you recover from injuries, manage pain, and move with confidence. Whether you’re dealing with low back tightness, sciatica, or whiplash, our evidence-based approach focuses on lasting relief and long-term wellness.

Victoria’s active lifestyle—whether hiking the Galloping Goose, working at Fisherman’s Wharf, or gardening in James Bay—can take a toll on your body. At Pursuit Physiotherapy, we’re here to help you recover and thrive. Here’s what to expect during your first visit to our Victoria clinic.

Tennis elbow, or lateral epicondylalgia (LET), is a common overuse injury affecting athletes and the general public alike. Whether you're a weekend warrior, a professional athlete, or simply experiencing elbow pain, understanding the latest evidence-based management strategies can help you recover faster and prevent future episodes.

At Pursuit Physiotherapy in Victoria, BC, we treat many patients recovering from anterior cruciate ligament (ACL) injuries. These injuries are common and challenging, particularly in sports. Research has shown that women are significantly more likely to suffer ACL injuries than men (1), and this gap has persisted for over 20 years. This has prompted us to look beyond biological differences and consider the role of gender.

Victoria’s active lifestyles and demanding jobs mean aches and injuries are common—but ignoring them can lead to long-term issues. Here’s when to seek help.

Are you searching for a chiropractor near me in Victoria who understands your active lifestyle? At Pursuit Physiotherapy, serving Oak Bay, James Bay, Gordon Head, and beyond, Dr. Robert Hao blends chiropractic adjustments, soft tissue therapy, and fitness-focused strategies to help you move better, recover faster, and stay pain-free.

Injury prevention isn’t just about stretching more – it’s about optimizing how your body moves. At Pursuit Physiotherapy, Dr. Rob (a CrossFit enthusiast and runner) uses chiropractic care to help Victoria’s athletes and active families stay strong, mobile, and resilient. Find out how.

Chiropractic care is surrounded by myths – from “it’s only for back pain” to “adjustments are unsafe.” At Pursuit Physiotherapy on Hillside Ave, Dr. Rob combines evidence-based care with a fitness-first philosophy to help Victoria residents move better, recover faster, and live pain-free. Let’s bust the top 5 myths with science!

At Pursuit Physiotherapy, we believe that exceptional care begins with a commitment to learning—not just for our patients’ benefit, but for our team’s growth as well. Recently, our clinicians traveled to Vancouver to attend Greg Lehman’s groundbreaking course, Reconciling Biomechanics with Pain Science.

Congratulations on finishing the TC10k! Victoria’s iconic 10k race is a triumph, but the real work begins with recovery. At Pursuit Physiotherapy, we use science-backed strategies to help runners like you bounce back faster. Here are our top 5 tips from our Victoria Physiotherapist, Dana Tostenson.