At Pursuit Physiotherapy, we believe that exceptional care begins with a commitment to learning—not just for our patients’ benefit, but for our team’s growth as well. Recently, our clinicians traveled to Vancouver to attend Greg Lehman’s groundbreaking course, Reconciling Biomechanics with Pain Science.

Congratulations on finishing the TC10k! Victoria’s iconic 10k race is a triumph, but the real work begins with recovery. At Pursuit Physiotherapy, we use science-backed strategies to help runners like you bounce back faster. Here are our top 5 tips from our Victoria Physiotherapist, Dana Tostenson.

Sciatica is a debilitating condition affecting thousands of Victoria residents, characterized by pain radiating along the sciatic nerve—the longest nerve in the body. For those experiencing sciatica, daily activities like walking, sitting, or even working at a desk in Victoria’s bustling downtown can become unbearable. At Pursuit Physiotherapy, our Victoria-based team of physiotherapists and chiropractors combines cutting-edge research with personalized care to help patients effectively overcome sciatica. In this blog, we’ll explore sciatica’s causes, symptoms, and science-backed treatments available in Victoria BC.

Struggling with persistent pain on the outer hip or buttock? You might be dealing with gluteal tendinopathy—a common yet often misunderstood condition affecting the tendons connecting your glute muscles to the hip. At Pursuit Physiotherapy in Victoria, BC, we specialize in turning frustration into freedom. Let’s break down how to manage this condition effectively, so you can reclaim comfort in daily life.

Shoulder pain during bench press is common. But it’s not something you should ignore or push through. It usually signals poor movement control, muscle imbalance, or a technical flaw. The good news? Victoria Chiropractor, Dr. Rob Hao, shares some tips to help you address these problems.

Strength training for children is often met with skepticism, largely due to persistent myths and misconceptions. However, research and expert guidance show that when done correctly, strength training can be a safe and effective way to support a child’s physical development, injury prevention, and overall well-being.

If you’ve been told you have scapular dyskinesia, you might be wondering what it means and if it’s something you should worry about. Scapular dyskinesia simply refers to an alteration in how your shoulder blade moves—but does it cause pain? Should you be trying to fix it? Let's break it down.

As physiotherapists, we are not above experiencing injuries ourselves. Despite our expertise in physiology, rehabilitation medicine, and having seen thousands of patients, we too are human, and as such can make mistakes and have accidents.

In this blog, I thought I would share my most recent injury and reflections on I will be not only rehabbing it but preventing it from reoccurring.

The Movement Optimism Podcast (S2 E1) highlighted a non-linear relationship between cumulative load and damage in the context of running injuries. To illustrate this, imagine smashing a bone with a hammer using 100kg of force—it will likely shatter. However, if you tap the hammer using 1kg of force 100 times, the bone will not break.

Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you're a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.

Truthfully, there isn’t as much we can do to prevent trauma injuries, especially those that occur in contact sports. This is because these sports injury extend beyond the athlete, to the complex interplay between athletes. As such, we can only control factors within the athlete such as by improving an athletes reaction time, fast twitch muscle activation, and balance. We hope that through this we can mitigate some of the circumstances which may lead to a sports injury. However, no amount of training can completely prevent injuries, as chance, and other people in the game play such a large role in these injuries.

Repetitive strain injuries on the other hand, we can do a lot for.

When it comes to shoulder health and function, few structures are as essential as the rotator cuff. Whether you’re an athlete, an office worker, or someone tackling day-to-day tasks, having a strong and healthy rotator cuff is crucial. But what exactly is the rotator cuff, and how can you make it stronger?

At Pursuit Physiotherapy, we’re passionate about helping runners achieve their personal best while minimizing injury risk. A recent study found here sheds light on an often-overlooked aspect of running performance: cadence optimization. Let’s dive into the science and what it means for you as a runner.

If you’ve been injured at work, navigating the recovery process can feel overwhelming. Thankfully, WorkSafeBC provides coverage for physiotherapy treatments to help you get back on your feet. At Pursuit Physiotherapy, we are here to support you through your rehabilitation and simplify the process of accessing the care you need. Here’s a clear breakdown of how to utilize WorkSafeBC coverage for your physiotherapy treatments.

Have you ever experienced pain high up on the back of your leg? If you have, you may be experiencing a Proximal Hamstring Tendinopathy (PHT). PHT is a common condition causing pain and dysfunction at the upper attachment of the hamstring muscles near the pelvis. It often affects runners, athletes, and anyone involved in repetitive or high-impact activities. If you’re dealing with persistent pain near the top of your thigh, it might be time to consider physiotherapy.

If you’re dealing with vertigo, dizziness, or unsteadiness, a Vestibular Physiotherapist will be able to help you regain balance and confidence. Whether this is your first visit to physiotherapy, or you've seen a physiotherapist before, your appointment with us will follow a clear structure, with a few key differences specific to vestibular care.

When you think of chiropractic care, what comes to mind? For most, it’s likely back pain or perhaps neck pain. While these are common reasons people seek chiropractic care, the benefits extend far beyond addressing discomfort in your spine.

Travelling can throw a wrench in anyone's exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.

Whether you’re gearing up for a casual jog or training for a marathon, the warm-up is a key ritual for many runners. But what does the research really say about stretching? Studies have shown that neither static nor dynamic stretching significantly impacts running performance.

A disc bulge occurs when a spinal disc—the cushion between the vertebrae—protrudes out of its normal boundary, leading to sensitization of the nearby nerves. This can lead to symptoms such as back pain, sciatica, or numbness and weakness in the legs.