Massage therapy offers numerous physical and mental health benefits, which often leads to the question: how often should you get a massage?

At Pursuit Physiotherapy, we believe that regular massage therapy plays a vital role in supporting overall wellness. But the ideal frequency can vary.

This blog post explores the benefits of massage therapy for mental health and how it can become an integral part of holistic self-care.

Jiu jitsu can cause a lot of nagging pains, and injuries are bound to happen eventually. Massage Therapy can help in a multitude of ways.

We explain the benefits of Manual Lymph drainage as used by our registered massage therapists.