How often should you get a massage

Massage therapy offers numerous physical and mental health benefits, which often leads to the question: how often should you get a massage?

At Pursuit Physiotherapy, we believe that regular massage therapy plays a vital role in supporting overall wellness. The ideal frequency can vary—from multiple sessions per week to once a month—depending on your individual needs, goals, and lifestyle.

Several factors influence how often you should receive massage therapy, including your physical condition, stress levels, activity level, and whether you're addressing a specific injury or seeking general maintenance.

Factors That Affect Massage Frequency

Physical/Health Condition

If you experience chronic pain or have specific health concerns, more frequent massages—such as weekly or bi-weekly sessions—can be especially beneficial for symptom management and overall well-being.

Stress Levels

For general relaxation and stress relief, a monthly massage is often ideal. Regular sessions can help regulate stress levels and promote mental clarity.

Physical Activity

Athletes or individuals who engage in regular physical training may benefit from more frequent massages. These sessions can aid in muscle recovery, reduce soreness, and help prevent injuries.

Time and Budget

Ultimately, your schedule and financial considerations will play a key role in determining how often you can receive massage therapy. Consistency within your means is more important than frequency alone.

If you're managing chronic pain or a health condition, weekly or bi-weekly sessions can significantly enhance your quality of life.

Benefits of having a massage regularly

Reduces Muscle Tension

Whether caused by stress, overuse, or even dehydration, muscle knots and tightness are common. Regular massage helps relieve tension, reduce discomfort, and improve overall muscle function.

Boosts Flexibility and Range of Motion

Frequent massage keeps your muscles and joints limber, enhancing flexibility and physical performance. This can make everyday movement and exercise easier and more effective.

Enhances Recovery

By improving blood circulation, massage supports the body’s natural healing process. It can speed up recovery from injuries, reduce soreness, and help prevent chronic pain conditions from developing.

Provides Stress Relief

Massage promotes deep relaxation, reduces anxiety, and supports emotional balance. Many people also experience improved sleep quality and an overall boost in mood and mental well-being.

Conclusion: How Often Should You Get a Massage?

There’s no one-size-fits-all answer to how often you should get a massage—it truly depends on your individual needs, lifestyle, and goals. If you're managing chronic pain or a health condition, weekly or bi-weekly sessions can significantly enhance your quality of life. For those focused on stress relief, a monthly massage may be just what you need to stay balanced and relaxed. Athletes or active individuals often benefit from more frequent massages to support recovery and optimize performance.

That said, time and budget are important factors, too. Even occasional massages can make a difference if you stay consistent within what’s realistic for you.

At Pursuit Physiotherapy, our team of skilled registered massage therapists Jacob Ball, RMT and Shay Saulsgiver, RMT, are here to support your wellness journey. With direct billing available and flexible options for those without coverage, we’re committed to making massage therapy accessible and effective for everyone. Whether you're managing pain, stress, or simply maintaining your active lifestyle, we’re here to help you feel your best.

Additionally, we provide Relaxation Massage with Paige Stollard, our non-registered therapist currently awaiting BC registration exam results. This is an excellent option for those without massage coverage or who have reached their annual insurance limits.