As a chiropractor based in Victoria and a passionate CrossFit athlete who regularly lifts Olympic weights, Dr. Rob Hao understands firsthand the importance of proper deadlift technique. Deadlifts are a fundamental movement in CrossFit and weightlifting that build strength, improve core stability, and enhance athletic performance. However, they also pose a risk of injury if performed improperly.

At Pursuit Physiotherapy, we often see clients seeking help after experiencing pain or discomfort from deadlifts or other lifting activities. Whether you’re searching for "physiotherapy near me" or "chiropractor Victoria," our team is here to support your journey to safe and effective training.

Why Deadlifts Are Great for Your Fitness

Deadlifts target multiple muscle groups, including the glutes, hamstrings, lower back, and core. They improve posture, boost strength, and are a staple in CrossFit and Olympic weightlifting routines. When performed correctly, deadlifts can be a safe and rewarding exercise that contributes to overall health.

Common Deadlift Mistakes and How to Avoid Them

Rounding the Lower Back
A rounded spine during the lift places excessive stress on the lumbar discs. Focus on maintaining a neutral spine by engaging your core and keeping your chest up. Need help with mobility?

Using Improper Hip Position
Starting with hips too high or too low can lead to improper mechanics. Your hips should be at a comfortable height, roughly in line with your knees, to optimize leverage.

Overextending or Hyperflexing the Neck
Keep your neck aligned with your spine. Looking forward or slightly down helps maintain cervical neutrality.

Lifting with the Arms Instead of the Legs and Hips
Deadlifts should be driven by your legs and hips, not your arms. Focus on a hip hinge movement rather than pulling with your arms.

Proper hip positioning is crucial when performing deadlifts. Starting with your hips too high or too low can disrupt your form and compromise mechanics. Aim to position your hips at a comfortable height—roughly in line with your knees—to maximize leverage and efficiency.

The Role of Chiropractic and Physiotherapy in Deadlift Training

If you’re experiencing pain, stiffness, or limited mobility, it’s crucial to seek professional guidance. As a chiropractor in Victoria, Dr. Rob Hao, often work with CrossFit athletes and weightlifters to improve movement patterns, address muscle imbalances, and prevent injuries.

Assessment of Movement and Technique
To identify any biomechanical faults that may increase injury risk.
Schedule a chiropractic appointment.

Treatment of Existing Injuries
Including lower back pain, shoulder issues, or muscle strains related to deadlifting.

Personalized Rehabilitation Programs
To restore mobility, strengthen weak areas, and improve your deadlift form.

Education on Proper Lifting Techniques
Ensuring safe training practices whether you're at the gym or lifting at home.

If you’re experiencing pain, stiffness, or limited mobility, it’s crucial to seek professional guidance.

Tips for Safe Deadlifting

Warm up thoroughly to prepare your muscles and joints.
Use proper footwear with good grip and stability.
Start with lighter weights to perfect your form.
Incorporate mobility and flexibility exercises into your routine.
Listen to your body—don’t push through pain

Get in Touch with Our Victoria-Based Team

If you’re searching for "physiotherapy near me" or "chiropractor Victoria" to optimize your deadlift performance or recover from an injury, look no further. At Pursuit Physiotherapy, we are dedicated to helping you lift safely and stay active.

Contact us today to schedule an assessment or learn more about our services!

Conclusion

Deadlifts are a powerful addition to your fitness routine—when done correctly. Combining proper technique with professional chiropractic and physiotherapy care can help you achieve your goals safely and efficiently. As a chiropractor who lifts weights and understands the demands of CrossFit, I’m here to support your health and performance.

Deadlifts: A CrossFit Athlete and Chiropractor’s Perspective on Proper Technique and Injury Prevention