Chiropractor, Fitness, Physiotherapy, Conditions Pursuit Physiotherapy Chiropractor, Fitness, Physiotherapy, Conditions Pursuit Physiotherapy

Chronic Headaches in Victoria: How Physiotherapy at Pursuit Offers Relief & Long-Term Solutions

Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.

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Chiropractor, Fitness, Physiotherapy, Injury Pursuit Physiotherapy Chiropractor, Fitness, Physiotherapy, Injury Pursuit Physiotherapy

Pickleball Injuries in Victoria: How Physiotherapy Keeps You in the Game (including Tennis, Badminton & More)

Pickleball isn’t just Victoria’s fastest-growing sport—it’s a gateway to fun, fitness, and the occasional overzealous backswing. At Pursuit Physiotherapy, nestled in the heart of Hillside’s Andrew Sheret Building, we’re seeing a surge in paddle-related injuries. But whether you’re a pickleball enthusiast, a tennis regular at Cedar Hill Rec, or a badminton player at Oak Bay Rec, the good news is: physiotherapy can keep you swinging pain-free.

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Chiropractor, Fitness Sara Keating, MPT Chiropractor, Fitness Sara Keating, MPT

The Best Physio for Runners & Sports Injuries in Victoria, BC

Victoria, BC, is a runner’s paradise—from the scenic Galloping Goose Trail to the challenging hills of Beacon Hill Park. But with an active lifestyle comes the risk of sports injuries, whether you’re training for the Royal Victoria Marathon or recovering from a weekend soccer game. Finding the best physio for runners in Victoria BC or a sports injury specialist can make all the difference in your recovery and performance. In this guide, we’ll explore top-rated clinics, key treatments, and how to choose the right physiotherapy near you.

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Chiropractor, Fitness Pursuit Physiotherapy Chiropractor, Fitness Pursuit Physiotherapy

Chiropractic Care in Victoria, BC

Looking for a trusted chiropractor in Victoria or Langford? At Pursuit Physiotherapy, we offer expert chiropractic care to help you recover from injuries, manage pain, and move with confidence. Whether you’re dealing with low back tightness, sciatica, or whiplash, our evidence-based approach focuses on lasting relief and long-term wellness.

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Chiropractor, Fitness Pursuit Physiotherapy Chiropractor, Fitness Pursuit Physiotherapy

Your Guide to Finding the Best Chiropractor Near Me in Victoria: Fitness, Function, and Freedom From Pain

Are you searching for a chiropractor near me in Victoria who understands your active lifestyle? At Pursuit Physiotherapy, serving Oak Bay, James Bay, Gordon Head, and beyond, Dr. Robert Hao blends chiropractic adjustments, soft tissue therapy, and fitness-focused strategies to help you move better, recover faster, and stay pain-free.

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Fitness, Injury, Physiotherapy Dana Tostenson, MPT Fitness, Injury, Physiotherapy Dana Tostenson, MPT

Lessons from the Front: Running Injuries

As physiotherapists, we are not above experiencing injuries ourselves. Despite our expertise in physiology, rehabilitation medicine, and having seen thousands of patients, we too are human, and as such can make mistakes and have accidents.

In this blog, I thought I would share my most recent injury and reflections on I will be not only rehabbing it but preventing it from reoccurring.

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Fitness, Conditions, Patient Resources, Physiotherapy Sara Keating, MPT Fitness, Conditions, Patient Resources, Physiotherapy Sara Keating, MPT

Unlock the Secret: How Resistance Training Boosts Running Performance and Reduces Injuries

The Movement Optimism Podcast (S2 E1) highlighted a non-linear relationship between cumulative load and damage in the context of running injuries. To illustrate this, imagine smashing a bone with a hammer using 100kg of force—it will likely shatter. However, if you tap the hammer using 1kg of force 100 times, the bone will not break.

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Fitness, Conditions, Patient Resources, Chiropractor Robert Hao, DC Fitness, Conditions, Patient Resources, Chiropractor Robert Hao, DC

Run Strong, Stay Pain Free

Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you're a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.

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Fitness Dana Tostenson, MPT Fitness Dana Tostenson, MPT

Every Step counts: The Science of Optimal Cadence in running

At Pursuit Physiotherapy, we’re passionate about helping runners achieve their personal best while minimizing injury risk. A recent study found here sheds light on an often-overlooked aspect of running performance: cadence optimization. Let’s dive into the science and what it means for you as a runner.

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Fitness, Patient Resources, Physiotherapy, Chiropractor Dana Tostenson, MPT Fitness, Patient Resources, Physiotherapy, Chiropractor Dana Tostenson, MPT

Exercise Tips While Traveling: How to Stay Active on the Road

Travelling can throw a wrench in anyone's exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.

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Fitness, Patient Resources, Chiropractor Robert Hao, DC Fitness, Patient Resources, Chiropractor Robert Hao, DC

Cold Water Immersion: Miracle Recovery or Overhyped Risk?

Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.

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Fitness, Conditions, Physiotherapy, Chiropractor Jasmine Kremer Fitness, Conditions, Physiotherapy, Chiropractor Jasmine Kremer

How your Routine Activities Are Worsening Your Back Pain

Within current research on chronic back pain, 85 percent of cases are unclear of reason and misunderstood, therefore it's valuable to dive deeper into this issue. Factors from our work, activity level, and mental health can all affect pain. With all to consider, it is valuable to look over some triggers for our pain and ways we can prevent it.

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