Squatting is a cornerstone exercise for building strength and power, but for some lifters, it can come with an unwelcome guest: inner elbow pain. Often described as "squatter's elbow," this condition, which sometimes is misdiagnosed as medial epicondylalgia or golfers elbow is actually due to stress on the ligament of your inner elbow called your ulnar collateral ligament.

Have you ever gone for a run and noticed your knee pain flares up—and then feel fine a day or two later? It turns out, there may be a surprising reason: water inside the bone of your kneecap (patella).

At Pursuit Physiotherapy, we love digging into the science to help you better understand your body—and a fascinating study recently showed just how dynamic the patellofemoral joint (your kneecap area) really is during and after running.

Are Deadlifts Safe? Deadlifts are a cornerstone of functional strength, engaging muscles like the glutes, hamstrings, and lower back. Yet, misconceptions about their safety persist. At Pursuit Physiotherapy, we combine physiotherapy expertise and chiropractic care to help Victorians deadlift safely, recover from injuries, and build resilience. Let’s separate fact from fiction.

Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.

Pickleball isn’t just Victoria’s fastest-growing sport—it’s a gateway to fun, fitness, and the occasional overzealous backswing. At Pursuit Physiotherapy, nestled in the heart of Hillside’s Andrew Sheret Building, we’re seeing a surge in paddle-related injuries. But whether you’re a pickleball enthusiast, a tennis regular at Cedar Hill Rec, or a badminton player at Oak Bay Rec, the good news is: physiotherapy can keep you swinging pain-free.

Victoria, BC, is a runner’s paradise—from the scenic Galloping Goose Trail to the challenging hills of Beacon Hill Park. But with an active lifestyle comes the risk of sports injuries, whether you’re training for the Royal Victoria Marathon or recovering from a weekend soccer game. Finding the best physio for runners in Victoria BC or a sports injury specialist can make all the difference in your recovery and performance. In this guide, we’ll explore top-rated clinics, key treatments, and how to choose the right physiotherapy near you.

Looking for a trusted chiropractor in Victoria or Langford? At Pursuit Physiotherapy, we offer expert chiropractic care to help you recover from injuries, manage pain, and move with confidence. Whether you’re dealing with low back tightness, sciatica, or whiplash, our evidence-based approach focuses on lasting relief and long-term wellness.

Are you searching for a chiropractor near me in Victoria who understands your active lifestyle? At Pursuit Physiotherapy, serving Oak Bay, James Bay, Gordon Head, and beyond, Dr. Robert Hao blends chiropractic adjustments, soft tissue therapy, and fitness-focused strategies to help you move better, recover faster, and stay pain-free.

Injury prevention isn’t just about stretching more – it’s about optimizing how your body moves. At Pursuit Physiotherapy, Dr. Rob (a CrossFit enthusiast and runner) uses chiropractic care to help Victoria’s athletes and active families stay strong, mobile, and resilient. Find out how.

As physiotherapists, we are not above experiencing injuries ourselves. Despite our expertise in physiology, rehabilitation medicine, and having seen thousands of patients, we too are human, and as such can make mistakes and have accidents.

In this blog, I thought I would share my most recent injury and reflections on I will be not only rehabbing it but preventing it from reoccurring.

The Movement Optimism Podcast (S2 E1) highlighted a non-linear relationship between cumulative load and damage in the context of running injuries. To illustrate this, imagine smashing a bone with a hammer using 100kg of force—it will likely shatter. However, if you tap the hammer using 1kg of force 100 times, the bone will not break.

Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you're a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.

At Pursuit Physiotherapy, we’re passionate about helping runners achieve their personal best while minimizing injury risk. A recent study found here sheds light on an often-overlooked aspect of running performance: cadence optimization. Let’s dive into the science and what it means for you as a runner.

When you think of chiropractic care, what comes to mind? For most, it’s likely back pain or perhaps neck pain. While these are common reasons people seek chiropractic care, the benefits extend far beyond addressing discomfort in your spine.

Travelling can throw a wrench in anyone's exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.

Whether you’re gearing up for a casual jog or training for a marathon, the warm-up is a key ritual for many runners. But what does the research really say about stretching? Studies have shown that neither static nor dynamic stretching significantly impacts running performance.

Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.

As people age, particularly those over 50, the likelihood of developing a rotator cuff tear increases significantly. Studies indicate that 23% to 51% of individuals in this age group may have an asymptomatic rotator cuff tear

IT Band syndrome, short for Iliotibial Band Syndrome, is the second most common running injury and most common reason for lateral knee pain in runners usually characterized by pain on the outer side of the knee

Chiropractic manipulation is a widely used and generally safe treatment option for various musculoskeletal conditions, including lower back pain, neck pain, and headaches.