Chronic Headaches in Victoria: How Physiotherapy at Pursuit Offers Relief & Long-Term Solutions
Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.
Common Headaches We Treat in Victoria
Cervicogenic Headaches
Caused by neck joint stiffness or muscle tension
Root cause:
It can be linked to poor posture, relative weakness of neck muscles, or past injuries and is common in Victoria’s office workers.
Our approach:
Cervical spine mobilizations, massage and/or dry needling of neck muscles + posture correction.
Tension Headaches
Characterized by a dull, band-like pressure around the head, usually from stress or jaw clenching.
Root cause: Stress, jaw clenching, or upper back tightness.
Our approach: Massage or Dry needling for trigger points + ergonomic advice.
Post-Concussion Headaches
Persistent head pain following a head injury, often accompanied by dizziness or light sensitivity.
Root cause: Lingering effects of head injuries (e.g., cycling accidents) that is related to changes in nerve signalling and metabolism in the brain..
Our approach: Concussion and/or Vestibular therapy (Dana & Jared’s specialty) + exposure therapy.
Chronic headaches are prevalent in especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries.
How Pursuit Physiotherapy Tackles Chronic Headaches
Dry Needling for Fast Pain Relief
Targets irritated muscles in the neck, shoulders, or jaw that contribute to tension and cervicogenic headaches.
Manual Therapy for Joint & Muscle Recovery
Physiotherapists use hands-on techniques to release neck joint stiffness and reduce sensitivity to compression and motion
Spinal/Chiropractic Adjustments
Our chiropractor, Rob, performs gentle manipulations to restore joint mobility and reduce nerve irritation.
Custom Home Exercises
Strengthen weak neck muscles or stretch tight pectorals and trapezius muscles—critical for Victoria’s screen-heavy workforce.
Strengthening your neck can reduce headaches, isometric neck press is a simple but effective way to get started.
Why Victoria Patients Choose Us
Expertise in Action:
Convenient Care:
Hours: Mon-Thu 8 AM–8 PM | Fri 8 AM–4 PM (perfect for after-work appointments).
Location: Hillside Ave’s Andrew Sheret Building, steps from 2% Jazz Coffee.
Direct Billing:
We handle insurance claims for most providers, so you focus on healing.
What to Expect During Your Visit
Assessment: Identify triggers like neck stiffness, poor ergonomics, or muscle imbalances.
Treatment Plan: A mix of in-clinic therapies (e.g., dry needling, massage) and home exercises.
Fast Results: Many patients feel relief after the first session, with lasting improvements in 2–4 visits.
3 Tips from Our Team to Reduce Headaches Now
Strengthen Your Neck:
Isometric Neck Press: Sit upright, use your hand to apply resistance against your head in front, side and back of your head, holding each position for 10 seconds. Repeat 10x daily.
Hydrate & Move:
Victoria’s dry summers? Dehydration worsens headaches. Pair water breaks with hourly desk stretches and/or short walks.
Check Your Workspace:
Screens at eye level, elbows supported at 90°—small ergonomic tweaks prevent strain.
📍 Find Us: Andrew Sheret Building, Hillside Ave (near Long & McQuade).
📞 Book Now: Call 250-3639707 or visit pursuitphysiotherapy.ca.