Chiropractor, Conditions, Physiotherapy Dana Tostenson, MPT Chiropractor, Conditions, Physiotherapy Dana Tostenson, MPT

Understanding Sciatica: Causes, Symptoms, and Treatment in Victoria BC

Sciatica is a debilitating condition affecting thousands of Victoria residents, characterized by pain radiating along the sciatic nerve—the longest nerve in the body. For those experiencing sciatica, daily activities like walking, sitting, or even working at a desk in Victoria’s bustling downtown can become unbearable. At Pursuit Physiotherapy, our Victoria-based team of physiotherapists and chiropractors combines cutting-edge research with personalized care to help patients effectively overcome sciatica. In this blog, we’ll explore sciatica’s causes, symptoms, and science-backed treatments available in Victoria BC.

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Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT

Managing Gluteal Tendinopathy: A Comprehensive Guide for Patients

Struggling with persistent pain on the outer hip or buttock? You might be dealing with gluteal tendinopathy—a common yet often misunderstood condition affecting the tendons connecting your glute muscles to the hip. At Pursuit Physiotherapy in Victoria, BC, we specialize in turning frustration into freedom. Let’s break down how to manage this condition effectively, so you can reclaim comfort in daily life.

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Conditions, Physiotherapy, Chiropractor Robert Hao, DC Conditions, Physiotherapy, Chiropractor Robert Hao, DC

Shoulder Pain When You Bench Press? Fix These 3 Key Areas | Chiropractor Victoria

Shoulder pain during bench press is common. But it’s not something you should ignore or push through. It usually signals poor movement control, muscle imbalance, or a technical flaw. The good news? Victoria Chiropractor, Dr. Rob Hao, shares some tips to help you address these problems.

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Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT

6 Common Myths About Kids and Strength Training

Strength training for children is often met with skepticism, largely due to persistent myths and misconceptions. However, research and expert guidance show that when done correctly, strength training can be a safe and effective way to support a child’s physical development, injury prevention, and overall well-being.

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Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT Conditions, Physiotherapy, Chiropractor Dana Tostenson, MPT

What is Scapular Dyskinesia and Should You Be Concerned?

If you’ve been told you have scapular dyskinesia, you might be wondering what it means and if it’s something you should worry about. Scapular dyskinesia simply refers to an alteration in how your shoulder blade moves—but does it cause pain? Should you be trying to fix it? Let's break it down.

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Fitness, Conditions, Patient Resources, Chiropractor Robert Hao, DC Fitness, Conditions, Patient Resources, Chiropractor Robert Hao, DC

Run Strong, Stay Pain Free

Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you're a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.

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Worksafe and ICBC, Injury, Physiotherapy, Chiropractor Dana Tostenson, MPT Worksafe and ICBC, Injury, Physiotherapy, Chiropractor Dana Tostenson, MPT

Understanding WorkSafeBC Coverage for Physiotherapy: A Step-by-Step Guide

If you’ve been injured at work, navigating the recovery process can feel overwhelming. Thankfully, WorkSafeBC provides coverage for physiotherapy treatments to help you get back on your feet. At Pursuit Physiotherapy, we are here to support you through your rehabilitation and simplify the process of accessing the care you need. Here’s a clear breakdown of how to utilize WorkSafeBC coverage for your physiotherapy treatments.

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Fitness, Patient Resources, Physiotherapy, Chiropractor Dana Tostenson, MPT Fitness, Patient Resources, Physiotherapy, Chiropractor Dana Tostenson, MPT

Exercise Tips While Traveling: How to Stay Active on the Road

Travelling can throw a wrench in anyone's exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.

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Fitness, Patient Resources, Chiropractor Robert Hao, DC Fitness, Patient Resources, Chiropractor Robert Hao, DC

Cold Water Immersion: Miracle Recovery or Overhyped Risk?

Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.

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Conditions, Chiropractor, Patient Resources Dana Tostenson Conditions, Chiropractor, Patient Resources Dana Tostenson

Understanding Custom Orthotics: Your Guide to Foot Pain Relief

Foot pain can be more than just an inconvenience—it can significantly impact your quality of life, affecting your mood, behavior, and ability to perform daily activities. In Victoria, BC, we understand the importance of finding effective solutions for foot pain, and custom orthotics may be the answer you're looking for.

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Conditions, Patient Resources, Physiotherapy, Chiropractor Dana Tostenson, MPT Conditions, Patient Resources, Physiotherapy, Chiropractor Dana Tostenson, MPT

Say Goodbye to Sciatica Pain: Myths Exposed and Relief Tips

Sciatica is a condition that affects millions of people worldwide, causing pain, discomfort, and even disability in severe cases. If you've ever experienced a sharp, shooting pain that radiates from your lower back down to your legs, you may be experiencing sciatica. Explore what sciatica is, its common causes, symptoms, and most importantly, how you can find relief.

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Patient Resources, Physiotherapy, Chiropractor Dana Tostenson, MPT Patient Resources, Physiotherapy, Chiropractor Dana Tostenson, MPT

The Ultimate Guide to Choosing Between a Chiropractor and Physiotherapist

Both chiropractors and physiotherapists play crucial roles in managing and treating various musculoskeletal conditions, but their approaches and areas of expertise differ. Understanding these differences can help you make an informed decision about which professional to consult based on your specific needs.

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