Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you're a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.

If you’ve been injured at work, navigating the recovery process can feel overwhelming. Thankfully, WorkSafeBC provides coverage for physiotherapy treatments to help you get back on your feet. At Pursuit Physiotherapy, we are here to support you through your rehabilitation and simplify the process of accessing the care you need. Here’s a clear breakdown of how to utilize WorkSafeBC coverage for your physiotherapy treatments.

When you think of chiropractic care, what comes to mind? For most, it’s likely back pain or perhaps neck pain. While these are common reasons people seek chiropractic care, the benefits extend far beyond addressing discomfort in your spine.

Travelling can throw a wrench in anyone's exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.

Whether you’re gearing up for a casual jog or training for a marathon, the warm-up is a key ritual for many runners. But what does the research really say about stretching? Studies have shown that neither static nor dynamic stretching significantly impacts running performance.

Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.

Studies have found that nearly 30% of the population have some form of FAI, even without showing symptoms(1). Among the study participants, 15.9% had cam-type FAI, 10.6% had pincer-type, and 3.1% had combined-type. The prevalence was much higher among men (45.6%) than women (16.9%).

Foot pain can be more than just an inconvenience—it can significantly impact your quality of life, affecting your mood, behavior, and ability to perform daily activities. In Victoria, BC, we understand the importance of finding effective solutions for foot pain, and custom orthotics may be the answer you're looking for.

Sciatica is a condition that affects millions of people worldwide, causing pain, discomfort, and even disability in severe cases. If you've ever experienced a sharp, shooting pain that radiates from your lower back down to your legs, you may be experiencing sciatica. Explore what sciatica is, its common causes, symptoms, and most importantly, how you can find relief.

IT Band syndrome, short for Iliotibial Band Syndrome, is the second most common running injury and most common reason for lateral knee pain in runners usually characterized by pain on the outer side of the knee

Chiropractic manipulation is a widely used and generally safe treatment option for various musculoskeletal conditions, including lower back pain, neck pain, and headaches.

Physical activity has been shown to have many mental health benefits such as reducing anxiety and depression, as well as increasing self-confidence and motivation

Both chiropractors and physiotherapists play crucial roles in managing and treating various musculoskeletal conditions, but their approaches and areas of expertise differ. Understanding these differences can help you make an informed decision about which professional to consult based on your specific needs.

How long should you stretch to see lasting benefits? Understanding the optimal duration and benefits of stretching can enhance your wellness routine to achieve greater flexibility and muscle performance.

In our modern world, the average person spends a significant portion of their day sitting, especially those in desk-bound jobs. While sitting might seem harmless, prolonged periods in this position can have serious repercussions on your spine and overall health.

Within current research on chronic back pain, 85 percent of cases are unclear of reason and misunderstood, therefore it's valuable to dive deeper into this issue. Factors from our work, activity level, and mental health can all affect pain. With all to consider, it is valuable to look over some triggers for our pain and ways we can prevent it.

In this blog post, we will delve into the safety and benefits of exercise for knee osteoarthritis, referencing key studies and practical recommendations.

In this article, we'll explore the distinctions between mobility and flexibility, delve into their significance, and discuss how chiropractic care can play a vital role in maintaining and restoring them.

This blog post explores the benefits of cardiovascular exercise, backed by recent scientific research. Additionally, we'll provide practical guidelines to help you incorporate cardiovascular exercise into your daily routine, ensuring a healthier and happier life.

In this blog post, we’ll explore some of the typical injuries new runners may encounter, ways to prevent them, and strategies for recovering with the help of chiropractic care if they occur.