Debunking 5 Chiropractic Myths (Hint: It’s Not Just for Back Pain)

May 15

Separating Fact from Fiction with Victoria’s Fitness-Focused Chiropractor

Chiropractic care is surrounded by myths – from “it’s only for back pain” to “adjustments are unsafe.” At Pursuit Physiotherapy on Hillside Ave, Dr. Rob combines evidence-based care with a fitness-first philosophy to help Victoria residents move better, recover faster, and live pain-free. Let’s bust the top 5 myths with science!

Myth 1: “Chiropractic Adjustments Are Dangerous”

Fact: Research shows chiropractic adjustments are safer than many pain medications for musculoskeletal issues.

A 2023 BMJ study found spinal manipulation has a 0.05% risk of serious adverse events – lower than NSAIDs or opioids (Carnes et al., 2023)[^1].
Dr. Rob uses gentle, fitness-friendly techniques tailored to active lifestyles (no forceful “cracking” unless needed!).

Local Tip: Our Hillside Ave clinic neighbour 2% Jazz Coffee – grab a post-adjustment latte guilt-free!

Myth 2: “Chiropractors Only Treat Back Pain”

Fact: Chiropractic care improves athletic performance, mobility, and whole-body health.

A 2022 PubMed review linked adjustments to reduced sports injuries and faster recovery in runners (Hoskins et al., 2022)[^2].
Dr. Rob helped Victoria’s TC10k runners, CrossFit athletes, and desk workers optimize movement patterns.

Chiropractor Clinic in Victoria — Chiropractic Clinic in Victoria BC

Myth 3: “Once You Start, You’ll Need Care Forever”

Fact: We focus on empowering patients with tools for long-term health.

A 2021 BMJ blog highlighted that maintenance care should be patient-centered, not mandatory[^3].
Dr. Rob pairs adjustments with rehab exercises and fitness plans so you graduate from care.

Myth 4: “Chiropractors Aren’t Real Doctors”

Fact: Canadian chiropractors complete 4+ years of doctoral training in anatomy, radiology, and biomechanics.

Dr. Rob holds a Doctor of Chiropractic degree and certifications in active rehab, he also has over 10 years of experience as a registered massage therapist.

Myth 5: “It’s Just Placebo”

Fact: Studies confirm adjustments reduce inflammation and improve joint function.

A 2020 PubMed trial found spinal manipulation lowers pro-inflammatory cytokines (IL-6) by 25% (Teodorczyk-Injeyan et al., 2020)[^4].

“Don’t let myths hold you back! Book a consultation with Dr. Rob at our Hillside Ave clinic and start moving with confidence.”

Book a Chiropractic Appointment

REFERENCES:

[^1]: Carnes, D. et al. (2023). Adverse events and manual therapy: A systematic review. BMJ Open.
[^2]: Hoskins, W. et al. (2022). Chiropractic and sports performance: A scoping review. Journal of Sports Science.
[^3]: BMJ Blog. (2021). Maintenance chiropractic care: What does the evidence say?
[^4]: Teodorczyk-Injeyan, J. et al. (2020). Spinal manipulation reduces inflammatory cytokines. PubMed.

Robert Hao, DC

Dr. Robert Hao earned his Chiropractic degree from the New Zealand College of Chiropractic in 2023, following ten years as a registered massage therapist. His deep-rooted experience in soft tissue therapy, combined with his commitment to continuous learning, shapes his hands-on approach to chiropractic care.

Outside the clinic, Dr. Hao is passionate about cycling, Olympic weightlifting, and rock climbing. He has also gained a passion for running as a way to improve overall health. His diverse athletic background gives him firsthand insight into training, injury prevention, and recovery, allowing him to better support his patients—whether they’re competitive athletes or weekend warriors—helping them move and perform at their best.

Dr. Hao’s treatment approach focuses on optimizing function and overall well-being. He blends chiropractic adjustments, soft tissue work, and therapeutic massage with personalized stretching and strengthening exercises to aid recovery and prevent future injuries. He also emphasizes the role of nutrition and recovery in maintaining peak performance, integrating these principles into his patient care.

Above all, Dr. Hao believes in empowering his patients with the knowledge and tools they need to take charge of their health. By tailoring his treatments to each individual’s needs, he helps his patients stay active, resilient, and pain-free.