Jiu jitsu can cause a lot of nagging pains, and injuries are bound to happen eventually. Massage Therapy can help in a multitude of ways.

A simple guide to how you can replenish your fluids, carbohydrates and electrolyte balance before, during and after exercise.

As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.

These days great sleep is rare. The question is, how can we make it happen?