This blog post explores the benefits of cardiovascular exercise, backed by recent scientific research. Additionally, we'll provide practical guidelines to help you incorporate cardiovascular exercise into your daily routine, ensuring a healthier and happier life.

In this post, we delve into these elements, shedding light on what occurs during chiropractic adjustments, their effects, and the safety considerations associated with them.

In this blog post, we explore the various components that effectively address and manage osteoarthritis and overall joint health.

Despite the detailed insights these imaging tools offer, there is a growing body of evidence revealing a poor correlation between imaging results and the actual presentation of symptoms in individuals with Lower Back Pain.

A simple guide to how you can replenish your fluids, carbohydrates and electrolyte balance before, during and after exercise.

So you’ve recently injured your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? This article explores what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you.

As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.

Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?

Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.

If you are suffering from a work-related injury, WorkSafe BC is here to support you in your rehabilitation so that you can get back to health and return to pre-injury work safely and in a timely manner. At Pursuit Physiotherapy, we offer seamless direct billing for our WorkSafe patients.

Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.

Sustaining a concussion can be a distressing experience, impacting various aspects of your life. However, with the right understanding and approach to management, you can facilitate a smoother recovery process.

Victoria Physiotherapist, Dana Tostenson, provides insights into the facets of chronic pain.

You have recently had a car accident and are now trying to get back to you your regular life. Today we will go over some common questions patients ask on their first couple of visits about ICBC and rehab after a car accident.

What is IMS or Dry Needling and How Does it Work?

We have just experienced an injury. Now what?

These days great sleep is rare. The question is, how can we make it happen?