In our modern world, the average person spends a significant portion of their day sitting, especially those in desk-bound jobs. While sitting might seem harmless, prolonged periods in this position can have serious repercussions on your spine and overall health.

Within current research on chronic back pain, 85 percent of cases are unclear of reason and misunderstood, therefore it's valuable to dive deeper into this issue. Factors from our work, activity level, and mental health can all affect pain. With all to consider, it is valuable to look over some triggers for our pain and ways we can prevent it.

In this blog post, we will delve into the safety and benefits of exercise for knee osteoarthritis, referencing key studies and practical recommendations.

In this blog post, we will delve into what plantar fasciitis is, its common causes, how chiropractic care can help alleviate symptoms, and rehabilitation techniques for effective management.

In this article, we'll delve into what lateral elbow tendinopathy is, its common causes, how chiropractic care can assist in its management, and preventive measures and rehabilitation techniques.

Chiropractic care is a non-invasive and drug-free approach to addressing posture-related issues.

In this blog post, we explore the various components that effectively address and manage osteoarthritis and overall joint health.

Despite the detailed insights these imaging tools offer, there is a growing body of evidence revealing a poor correlation between imaging results and the actual presentation of symptoms in individuals with Lower Back Pain.

We explain the benefits of Manual Lymph drainage as used by our registered massage therapists.

Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.

Sustaining a concussion can be a distressing experience, impacting various aspects of your life. However, with the right understanding and approach to management, you can facilitate a smoother recovery process.

Victoria Physiotherapist, Dana Tostenson, provides insights into the facets of chronic pain.

What is IMS or Dry Needling and How Does it Work?