Within current research on chronic back pain, 85 percent of cases are unclear of reason and misunderstood, therefore it's valuable to dive deeper into this issue. Factors from our work, activity level, and mental health can all affect pain. With all to consider, it is valuable to look over some triggers for our pain and ways we can prevent it.

In this blog post, we will delve into the safety and benefits of exercise for knee osteoarthritis, referencing key studies and practical recommendations.

In this article, we'll explore the distinctions between mobility and flexibility, delve into their significance, and discuss how chiropractic care can play a vital role in maintaining and restoring them.

This blog post explores the benefits of cardiovascular exercise, backed by recent scientific research. Additionally, we'll provide practical guidelines to help you incorporate cardiovascular exercise into your daily routine, ensuring a healthier and happier life.

In this blog post, we’ll explore some of the typical injuries new runners may encounter, ways to prevent them, and strategies for recovering with the help of chiropractic care if they occur.

In this blog post, we will delve into what plantar fasciitis is, its common causes, how chiropractic care can help alleviate symptoms, and rehabilitation techniques for effective management.

In this article, we'll delve into what lateral elbow tendinopathy is, its common causes, how chiropractic care can assist in its management, and preventive measures and rehabilitation techniques.

In this post, we delve into these elements, shedding light on what occurs during chiropractic adjustments, their effects, and the safety considerations associated with them.

Chiropractic care is a non-invasive and drug-free approach to addressing posture-related issues.

In this blog post, we explore the various components that effectively address and manage osteoarthritis and overall joint health.

Despite the detailed insights these imaging tools offer, there is a growing body of evidence revealing a poor correlation between imaging results and the actual presentation of symptoms in individuals with Lower Back Pain.

So you’ve recently injured your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? This article explores what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you.

As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.

Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?

Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.

Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.

Sustaining a concussion can be a distressing experience, impacting various aspects of your life. However, with the right understanding and approach to management, you can facilitate a smoother recovery process.

Victoria Physiotherapist, Dana Tostenson, provides insights into the facets of chronic pain.

You have recently had a car accident and are now trying to get back to you your regular life. Today we will go over some common questions patients ask on their first couple of visits about ICBC and rehab after a car accident.

We have just experienced an injury. Now what?