Couch to 10k Training Program
Are you just getting started on running in Victoria BC?
Transform into a 10K Runner – No Experience Needed!
Ready to go from couch to crossing the finish line? Our expert-designed Couch to 10K program, by our physiotherapist Sara Keating and chiropractor Rob Hao, gives you step-by-step guidance, personalized coaching, and the motivation you need to become a confident runner in just a few weeks. Whether you're starting fresh or getting back into fitness, we’ll help you hit your goals—one run at a time.
