Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
Is It Safe to Do Deadlifts for Your Back? (What the Science Says) Read More »
Nerve pain feels different from typical muscle aches. Burning, tingling sensations that shoot through various parts of the body can disrupt daily life. If you’re asking, “Can physiotherapy help with nerve pain?” Pursuit Physiotherapy can help. We serve the Victoria community by addressing nerve-related conditions with evidence-based treatment. How Physiotherapy in Victoria, British Columbia, Can
Can Physiotherapy Help With Nerve Pain? Read More »
Embarking on a Couch to 5km (C25K) program is one of the most transformative decisions you can make for your cardiovascular health and mental well-being. It represents a commitment to change, a pursuit of a better version of yourself, and the beginning of a lifelong relationship with movement. However, for many novice runners, this journey is often interrupted by a sharp, nagging pain at the back of the heel: Achilles Tendinopathy.
Mastering Achilles Tendinopathy: The Runner’s Guide to Transitioning from Couch to 5km Read More »
Worried about “Tech Neck”? New 2025 research shows looking down isn’t damaging your spine. Learn why sleep and activity matter more than posture in solving Tech Neck Pain.
Is Tech Neck Pain Ruining Your Spine? Read More »
As a leading running-focused physiotherapy clinic in Victoria, we combine advanced running assessment techniques with evidence-based rehabilitation to help runners of all levels stay injury-free and run more efficiently. A comprehensive running assessment identifies mechanical contributors to pain and performance blocks, enabling a targeted, progressive plan.
Expert Running Assessment With Victoria Physio Read More »
As we age, staying active becomes one of the most important things we can do to maintain our health, independence, and overall quality of life. While many older adults are familiar with the benefits of walking or swimming, there’s another essential type of exercise that often gets overlooked: muscle strengthening exercise (MSE).
Staying Strong as You Age: What Every Older Adult Should Know Read More »
If you’ve ever experienced the unsettling sensation of the room spinning around you, or felt like you’re moving when you’re standing perfectly still, you may be dealing with vertigo. At Pursuit Physiotherapy in Victoria, we believe that understanding the difference between vertigo and general dizziness, along with effective treatment options like the Epley maneuver, can be the first step towards recovery
Understanding Vertigo and the Epley Maneuver Read More »
Massage therapy offers numerous physical and mental health benefits, which often leads to the question: how often should you get a massage?
At Pursuit Physiotherapy, we believe that regular massage therapy plays a vital role in supporting overall wellness. But the ideal frequency can vary.
How often should you get a massage Read More »
As a chiropractor based in Victoria and a passionate CrossFit athlete who regularly lifts Olympic weights, Dr. Rob Hao, understand firsthand the importance of proper deadlift technique. Deadlifts are a fundamental movement in CrossFit and weightlifting that build strength, improve core stability, and enhance athletic performance. However, they also pose a risk of injury if performed improperly.
Nurses and health care aides on Vancouver Island—whether working for the Vancouver Island Health Authority (VIHA/Island Health), long-term care facilities, or home care agencies—face physically demanding roles. From patient lifts at Victoria General Hospital to long shifts in community care, these challenges often lead to injuries that sideline frontline workers. At Pursuit Physiotherapy, located in Victoria’s Hillside neighborhood, we specialize in treating and preventing workplace injuries, helping VIHA staff and health care aides stay strong for their patients.