Wondering if shockwave therapy is right for your injury? This evidence-based guide explains what extracorporeal shockwave therapy treats, where research supports it, and how it fits into active rehabilitation at Pursuit Physiotherapy in Victoria, BC.
Shockwave Therapy Victoria BC Read More »
Have you ever questioned whether to strength train as a woman, or had women around you hesitate to strength train due to the fear of “bulking”? You’re not alone! Let’s debunk this myth shall we!
How to Build Resilient Discs and Get Back Pain Relief Read More »
Have you ever questioned whether to strength train as a woman, or had women around you hesitate to strength train due to the fear of “bulking”? You’re not alone! Let’s debunk this myth shall we!
Does Strength Training Make Women Bulky? Read More »
We are used to getting what we want, exactly when we want it. But biology doesn’t care about our timeline. Your body operates on an ancient operating system that values adaptation over speed. There needs to be consistency in rehab.
Are deep squats bad for your knees? Read More »
We are used to getting what we want, exactly when we want it. But biology doesn’t care about our timeline. Your body operates on an ancient operating system that values adaptation over speed. There needs to be consistency in rehab.
New Science of Osteoarthritis: Why Physiotherapy Treats More Than Just Your Knee Read More »
We are used to getting what we want, exactly when we want it. But biology doesn’t care about our timeline. Your body operates on an ancient operating system that values adaptation over speed. There needs to be consistency in rehab.
The Slow Cooker Standard: Why Consistency in Rehab Beats Intensity Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
Stop Stretching Your “Tight” Muscles (Do This Instead) Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
When the “Lightning Bolt” Strikes: Understanding Your Sciatic Pain Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
The Truth About ‘Wear and Tear’: Expert Physio, Chiro & RMT in Victoria, BC Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
Is It Safe to Do Deadlifts for Your Back? (What the Science Says) Read More »
