What’s Actually Causing IT Band Pain in Runners and How to Treat It for Good. A research-backed guide for Victoria, BC runners dealing with the sharp lateral knee pain that sidelines training — and what evidence-based physiotherapy actually does to fix it.
Frustrating IT band pain in runners – What’s Actually Causing It Read More »
For most people with rotator cuff pain in Victoria, BC, surgery is not the first — or even the necessary — answer. Here is what the evidence actually says, and what a structured physiotherapy program really looks like.
Creatine has become one of the most talked-about supplements in health and fitness—but does the research support the hype? We explore how creatine affects muscle strength, muscle growth, cognitive performance, and brain health.
Is Creatine Worth the Hype? Impacts on Muscle, Brain Function & Concussion Recovery Read More »
Injured in a Victoria car accident? Learn what whiplash really does to your
neck, how long recovery takes, and how early ICBC physiotherapy at Pursuit can
change your outcome. Direct billing. No referral needed. Book today.
Whiplash After a Car Accident in Victoria Read More »
Looking for IMS or Dry needling in Victoria, BC? With ever-increasing popularity, IMS (intramuscular stimulation) or dry needling, is an effective treatment method for musculoskeletal pain and dysfunction.
Dry Needling Explained: A Comprehensive Guide to Relief Read More »
Have you ever questioned whether to strength train as a woman, or had women around you hesitate to strength train due to the fear of “bulking”? You’re not alone! Let’s debunk this myth shall we!
How to Build Resilient Discs and Get Back Pain Relief Read More »
Have you ever questioned whether to strength train as a woman, or had women around you hesitate to strength train due to the fear of “bulking”? You’re not alone! Let’s debunk this myth shall we!
Does Strength Training Make Women Bulky? Read More »
We are used to getting what we want, exactly when we want it. But biology doesn’t care about our timeline. Your body operates on an ancient operating system that values adaptation over speed. There needs to be consistency in rehab.
Are deep squats bad for your knees? Read More »
We are used to getting what we want, exactly when we want it. But biology doesn’t care about our timeline. Your body operates on an ancient operating system that values adaptation over speed. There needs to be consistency in rehab.
New Science of Osteoarthritis: Why Physiotherapy Treats More Than Just Your Knee Read More »
Worried about “Tech Neck”? New 2025 research shows looking down isn’t damaging your spine. Learn why sleep and activity matter more than posture in solving Tech Neck Pain.
Is Tech Neck Pain Ruining Your Spine? Read More »
