Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
When the “Lightning Bolt” Strikes: Understanding Your Sciatic Pain Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
The Truth About ‘Wear and Tear’: Expert Physio, Chiro & RMT in Victoria, BC Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
What Is a “Muscle Knot”? (And Why Your RMT Presses on It) Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
Is It Safe to Do Deadlifts for Your Back? (What the Science Says) Read More »
Embarking on a Couch to 5km (C25K) program is one of the most transformative decisions you can make for your cardiovascular health and mental well-being. It represents a commitment to change, a pursuit of a better version of yourself, and the beginning of a lifelong relationship with movement. However, for many novice runners, this journey is often interrupted by a sharp, nagging pain at the back of the heel: Achilles Tendinopathy.
Mastering Achilles Tendinopathy: The Runner’s Guide to Transitioning from Couch to 5km Read More »
Worried about “Tech Neck”? New 2025 research shows looking down isn’t damaging your spine. Learn why sleep and activity matter more than posture in solving Tech Neck Pain.
Is Tech Neck Pain Ruining Your Spine? Read More »
As a leading running-focused physiotherapy clinic in Victoria, we combine advanced running assessment techniques with evidence-based rehabilitation to help runners of all levels stay injury-free and run more efficiently. A comprehensive running assessment identifies mechanical contributors to pain and performance blocks, enabling a targeted, progressive plan.
Expert Running Assessment With Victoria Physio Read More »
At Pursuit, our approach to physiotherapy in Victoria is built on logic, measurable progress, and evidence-based care—designed entirely around you. Whether you’re seeing us for chiropractic care, physiotherapy, or massage therapy (RMT), our goal is simple: help you move better, feel better, and live your healthiest life.
The Pursuit Process: Redefining Rehab in Victoria, BC Read More »
Whether you’re searching for physiotherapy near me or physiotherapy in Victoria, you deserve a team that lives by the same principles we encourage in our patients — consistency, curiosity, and compassion. We’d like to share some of the apps we use and love as physiotherapists, chiropractors, and massage therapists.
Apps We Love as Clinicians: Deliver Better Physiotherapy in Victoria Read More »
There seems to be no greater time of uncertainty about health than during pregnancy. We hear polarizing opinions about what is safe for baby and mother across all sorts of domains of health; from what you should eat, what you should do for activity, how you should sleep, the list goes on. Read more.
Should You Avoid Crunches During Pregnancy? Read More »
