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achilles tendinopathy

Mastering Achilles Tendinopathy: The Runner’s Guide to Transitioning from Couch to 5km

Chiropractor, Injury, Massage Therapy, Physiotherapy /

Embarking on a Couch to 5km (C25K) program is one of the most transformative decisions you can make for your cardiovascular health and mental well-being. It represents a commitment to change, a pursuit of a better version of yourself, and the beginning of a lifelong relationship with movement. However, for many novice runners, this journey is often interrupted by a sharp, nagging pain at the back of the heel: Achilles Tendinopathy.

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running assesment

Expert Running Assessment With Victoria Physio

Fitness, Physiotherapy /

As a leading running-focused physiotherapy clinic in Victoria, we combine advanced running assessment techniques with evidence-based rehabilitation to help runners of all levels stay injury-free and run more efficiently. A comprehensive running assessment identifies mechanical contributors to pain and performance blocks, enabling a targeted, progressive plan.

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The Pursuit Process: Redefining Rehab in Victoria, BC

Uncategorized /

At Pursuit, our approach to physiotherapy in Victoria is built on logic, measurable progress, and evidence-based care—designed entirely around you. Whether you’re seeing us for chiropractic care, physiotherapy, or massage therapy (RMT), our goal is simple: help you move better, feel better, and live your healthiest life.

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Apps We Love as Clinicians: Deliver Better Physiotherapy in Victoria

Uncategorized /

Whether you’re searching for physiotherapy near me or physiotherapy in Victoria, you deserve a team that lives by the same principles we encourage in our patients — consistency, curiosity, and compassion. We’d like to share some of the apps we use and love as physiotherapists, chiropractors, and massage therapists.

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Staying Strong as You Age: What Every Older Adult Should Know

Physiotherapy, Conditions, Patient Resources /

As we age, staying active becomes one of the most important things we can do to maintain our health, independence, and overall quality of life. While many older adults are familiar with the benefits of walking or swimming, there’s another essential type of exercise that often gets overlooked: muscle strengthening exercise (MSE).

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Deadlifts: A CrossFit Athlete and Chiropractor’s Perspective on Proper Technique and Injury Prevention

Physiotherapy, Fitness, Injury /

As a chiropractor based in Victoria and a passionate CrossFit athlete who regularly lifts Olympic weights, Dr. Rob Hao, understand firsthand the importance of proper deadlift technique. Deadlifts are a fundamental movement in CrossFit and weightlifting that build strength, improve core stability, and enhance athletic performance. However, they also pose a risk of injury if performed improperly.

Deadlifts: A CrossFit Athlete and Chiropractor’s Perspective on Proper Technique and Injury Prevention Read More »