Injury Prevention & Health Tips | Victoria, BC

running assesment

Expert Running Assessment With Victoria Physio

As a leading running-focused physiotherapy clinic in Victoria, we combine advanced running assessment techniques with evidence-based rehabilitation to help runners of all levels stay injury-free and run more efficiently. A comprehensive running assessment identifies mechanical contributors to pain and performance blocks, enabling a targeted, progressive plan.

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The Pursuit Process: Redefining Rehab in Victoria, BC

At Pursuit, our approach to physiotherapy in Victoria is built on logic, measurable progress, and evidence-based care—designed entirely around you. Whether you’re seeing us for chiropractic care, physiotherapy, or massage therapy (RMT), our goal is simple: help you move better, feel better, and live your healthiest life.

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Should You Avoid Crunches During Pregnancy?

There seems to be no greater time of uncertainty about health than during pregnancy. We hear polarizing opinions about what is safe for baby and mother across all sorts of domains of health; from what you should eat, what you should do for activity, how you should sleep, the list goes on. Read more.

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Staying Strong as You Age: What Every Older Adult Should Know

As we age, staying active becomes one of the most important things we can do to maintain our health, independence, and overall quality of life. While many older adults are familiar with the benefits of walking or swimming, there’s another essential type of exercise that often gets overlooked: muscle strengthening exercise (MSE).

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Understanding Vertigo and the Epley Maneuver

If you’ve ever experienced the unsettling sensation of the room spinning around you, or felt like you’re moving when you’re standing perfectly still, you may be dealing with vertigo. At Pursuit Physiotherapy in Victoria, we believe that understanding the difference between vertigo and general dizziness, along with effective treatment options like the Epley maneuver, can be the first step towards recovery

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How often should you get a massage

Massage therapy offers numerous physical and mental health benefits, which often leads to the question: how often should you get a massage?

At Pursuit Physiotherapy, we believe that regular massage therapy plays a vital role in supporting overall wellness. But the ideal frequency can vary.

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