Unlock Better Posture with Chiropractic Care: Here’s How
March 4, 2024
Chiropractic care is a non-invasive and drug-free approach to addressing posture-related issues.
Injury Prevention & Health Tips | Victoria, BC
How to Live Well with Osteoarthritis: Tips and Advice
February 26, 2024
In this blog post, we explore the various components that effectively address and manage osteoarthritis and overall joint health.
Rethinking Low Back Pain Diagnosis: You are more than your image
February 23, 2024
Despite the detailed insights these imaging tools offer, there is a growing body of evidence revealing a poor correlation between imaging results and the actual presentation of symptoms in individuals with Lower Back Pain.
How Massage Therapy Helps Jiu Jitsu Athletes
February 14, 2024
Jiu jitsu can cause a lot of nagging pains, and injuries are bound to happen eventually. Massage Therapy can help in a multitude of ways.
Water and Electrolyte Balance During Exercise
February 12, 2024
A simple guide to how you can replenish your fluids, carbohydrates and electrolyte balance before, during and after exercise.
Facing ACL Surgery? Key Signs and Essential Next Steps
January 29, 2024
So you’ve recently injured your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? This article explores what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you.
How CrossFit is Revolutionizing Modern Physiotherapy Practices
January 24, 2024
As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.
To Ice or Not to Ice: The Debate Solved for Injury
January 22, 2024
Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?
Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide
January 13, 2024
Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.
