Your Complete Plan For Meniscus Tear Recovery
July 22, 2023
Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.
Injury Prevention & Health Tips | Victoria, BC
Concussion Recovery: Proven Strategies for a Faster Healing
June 19, 2023
Sustaining a concussion can be a distressing experience, impacting various aspects of your life. However, with the right understanding and approach to management, you can facilitate a smoother recovery process.
Uprooting Nagging Injuries
February 15, 2023
Victoria Physiotherapist, Dana Tostenson, provides insights into the facets of chronic pain.
Navigating Post-Accident Recovery: Essential ICBC Guide and Recovery Tips
February 6, 2023
You have recently had a car accident and are now trying to get back to you your regular life. Today we will go over some common questions patients ask on their first couple of visits about ICBC and rehab after a car accident.
How Peace and Love Can Accelerate Your Healing Process
October 19, 2022
We have just experienced an injury. Now what?
Earn the Rest You Deserve: How to Sleep Better Every Night
May 26, 2022
These days great sleep is rare. The question is, how can we make it happen?