Sara Keating

Physiotherapist

Areas of Expertise: Running injuries, hypermobility/Ehlers-Danlos syndrome, post-surgical rehab, neck pain, back pain, sciatica, hip pain, knee pain, osteoarthritis, foot & ankle pain

Sara is passionate about helping people discover their full potential and return to the activities they love. She enjoys combining her love of exercise, education, and rehabilitation to empower patients with the tools and knowledge to take an active role in their recovery.

Sara has a keen interest in musculoskeletal injuries and neurological conditions. She enjoys supporting runners and endurance athletes in continuing to train while managing injuries. She also has extensive experience working with individuals with hypermobility and Ehlers-Danlos syndrome, as well as helping patients recover after surgery, including ACL reconstruction and joint replacement. Her goal is to equip every patient with the tools and knowledge to build confidence in their movement and take an active role in their recovery.

Outside the clinic, Sara enjoys hiking, running, cycling, skiing, and weightlifting. Having grown up competing in gymnastics, she has a special appreciation for the demands of sport. She also enjoys exploring her creative side through pottery and taking in the island’s natural beauty.

Education

Master of Physical Therapy, University of British Columbia, 2024
Bachelor of Science in Kinesiology with Honours, University of Victoria, 2022

Certifications and advanced training

● Running Resiliency: The Movement Optimism Approach for the Running Ecosystem. Greg Lehman 2026
● Trauma Informed Care. Centre for Collaboration, Motivation and Innovation, 2026
● Concussion: Prevention, Detection and Management. University of Laval, 2025
● Reconciling Biomechanics with Pain Science. Greg Lehman, 2025
● Advanced Integrated Musculoskeletal Physiotherapy Program Level 1. 2024

What to expect on Your Physiotherapy Appointment

When you arrive at our Victoria clinic for your first physiotherapy appointment, our friendly front desk team will greet you, check you in, and make sure we have all the information we need for your visit.

Your Initial Assessment

Your physiotherapist will meet you in the treatment room and start with a thorough assessment. They’ll ask about your health history, your injury, any pain you’re experiencing, and observe your movement. They may perform some tests, and they’ll also consider your lifestyle and daily activities—everything that could affect your recovery and performance.

Personalized Treatment Plan

After your assessment, your physiotherapist will explain what’s going on and work with you to create a treatment plan tailored to your goals. Your plan may include:

Evidence-based Education
We love sharing practical tips and advice to help you understand your body and stay healthy.

Manual Therapy
Hands-on techniques like joint mobilizations, trigger point release, and active release methods to ease pain and improve movement.

IMS / Dry Needling*
Fine acupuncture needles are used to reset muscle and nerve activity, helping your body recover more efficiently.

Exercise Programming
Targeted exercises for home, gym, or your specific activities—because lasting change comes from movement. Your therapist will guide you through exercises to build strength, flexibility, and resilience.

After your appointment, your physiotherapist will email you any exercises or information discussed during your session. Our front desk team will also help schedule any follow-up visits, so everything is taken care of.

**Not all physiotherapists are qualified to do IMS/Dry Needline, please contact clinic to confirm