Water and Electrolyte Balance During Exercise
A simple guide to how you can replenish your fluids, carbohydrates and electrolyte balance before, during and after exercise.
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Fitness
How CrossFit is Revolutionizing Modern Physiotherapy Practices
As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.
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Earn the Rest You Deserve: How to Sleep Better Every Night
These days great sleep is rare. The question is, how can we make it happen?
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