In this blog post, we’ll explore some of the typical injuries new runners may encounter, ways to prevent them, and strategies for recovering with the help of chiropractic care if they occur.
In this post, we delve into these elements, shedding light on what occurs during chiropractic adjustments, their effects, and the safety considerations associated with them.
The Hidden Science Behind Your Chiropractor’s Techniques Read More »
Chiropractic care is a non-invasive and drug-free approach to addressing posture-related issues.
Unlock Better Posture with Chiropractic Care: Here’s How Read More »
Jiu jitsu can cause a lot of nagging pains, and injuries are bound to happen eventually. Massage Therapy can help in a multitude of ways.
How Massage Therapy Helps Jiu Jitsu Athletes Read More »
A simple guide to how you can replenish your fluids, carbohydrates and electrolyte balance before, during and after exercise.
Water and Electrolyte Balance During Exercise Read More »
As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.
How CrossFit is Revolutionizing Modern Physiotherapy Practices Read More »
These days great sleep is rare. The question is, how can we make it happen?
Earn the Rest You Deserve: How to Sleep Better Every Night Read More »