We are used to getting what we want, exactly when we want it. But biology doesn’t care about our timeline. Your body operates on an ancient operating system that values adaptation over speed. There needs to be consistency in rehab.
The Slow Cooker Standard: Why Consistency in Rehab Beats Intensity Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
Stop Stretching Your “Tight” Muscles (Do This Instead) Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
When the “Lightning Bolt” Strikes: Understanding Your Sciatic Pain Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
The Truth About ‘Wear and Tear’: Expert Physio, Chiro & RMT in Victoria, BC Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
Is It Safe to Do Deadlifts for Your Back? (What the Science Says) Read More »
As a leading running-focused physiotherapy clinic in Victoria, we combine advanced running assessment techniques with evidence-based rehabilitation to help runners of all levels stay injury-free and run more efficiently. A comprehensive running assessment identifies mechanical contributors to pain and performance blocks, enabling a targeted, progressive plan.
Expert Running Assessment With Victoria Physio Read More »
Massage therapy offers numerous physical and mental health benefits, which often leads to the question: how often should you get a massage?
At Pursuit Physiotherapy, we believe that regular massage therapy plays a vital role in supporting overall wellness. But the ideal frequency can vary.
How often should you get a massage Read More »
As a chiropractor based in Victoria and a passionate CrossFit athlete who regularly lifts Olympic weights, Dr. Rob Hao, understand firsthand the importance of proper deadlift technique. Deadlifts are a fundamental movement in CrossFit and weightlifting that build strength, improve core stability, and enhance athletic performance. However, they also pose a risk of injury if performed improperly.
Nurses and health care aides on Vancouver Island—whether working for the Vancouver Island Health Authority (VIHA/Island Health), long-term care facilities, or home care agencies—face physically demanding roles. From patient lifts at Victoria General Hospital to long shifts in community care, these challenges often lead to injuries that sideline frontline workers. At Pursuit Physiotherapy, located in Victoria’s Hillside neighborhood, we specialize in treating and preventing workplace injuries, helping VIHA staff and health care aides stay strong for their patients.
Squatting is a cornerstone exercise for building strength and power, but for some lifters, it can come with an unwelcome guest: inner elbow pain. Often described as \”squatter\’s elbow,\” this condition, which sometimes is misdiagnosed as medial epicondylalgia or golfers elbow is actually due to stress on the ligament of your inner elbow called your ulnar collateral ligament.