In this article, we\’ll delve into what lateral elbow tendinopathy is, its common causes, how chiropractic care can assist in its management, and preventive measures and rehabilitation techniques.
Conquer Tennis Elbow: Understanding Causes and Finding Relief Read More »
In this post, we delve into these elements, shedding light on what occurs during chiropractic adjustments, their effects, and the safety considerations associated with them.
The Hidden Science Behind Your Chiropractor’s Techniques Read More »
Chiropractic care is a non-invasive and drug-free approach to addressing posture-related issues.
Unlock Better Posture with Chiropractic Care: Here’s How Read More »
In this blog post, we explore the various components that effectively address and manage osteoarthritis and overall joint health.
How to Live Well with Osteoarthritis: Tips and Advice Read More »
Despite the detailed insights these imaging tools offer, there is a growing body of evidence revealing a poor correlation between imaging results and the actual presentation of symptoms in individuals with Lower Back Pain.
Rethinking Low Back Pain Diagnosis: You are more than your image Read More »
So you’ve recently injured your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? This article explores what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you.
Facing ACL Surgery? Key Signs and Essential Next Steps Read More »
As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.
How CrossFit is Revolutionizing Modern Physiotherapy Practices Read More »
Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?
To Ice or Not to Ice: The Debate Solved for Injury Read More »
Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.
Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide Read More »
Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.
Your Complete Plan For Meniscus Tear Recovery Read More »