Shoulder pain during bench press is common. But it’s not something you should ignore or push through. It usually signals poor movement control, muscle imbalance, or a technical flaw. The good news? Victoria Chiropractor, Dr. Rob Hao, shares some tips to help you address these problems.
Shoulder Pain When You Bench Press? Fix These 3 Key Areas | Chiropractor Victoria Read More »
Strength training for children is often met with skepticism, largely due to persistent myths and misconceptions. However, research and expert guidance show that when done correctly, strength training can be a safe and effective way to support a child’s physical development, injury prevention, and overall well-being.
6 Common Myths About Kids and Strength Training Read More »
If you’ve been told you have scapular dyskinesia, you might be wondering what it means and if it’s something you should worry about. Scapular dyskinesia simply refers to an alteration in how your shoulder blade moves—but does it cause pain? Should you be trying to fix it? Let\’s break it down.
What is Scapular Dyskinesia and Should You Be Concerned? Read More »
Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you\’re a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.
Run Strong, Stay Pain Free Read More »
If you’ve been injured at work, navigating the recovery process can feel overwhelming. Thankfully, WorkSafeBC provides coverage for physiotherapy treatments to help you get back on your feet. At Pursuit Physiotherapy, we are here to support you through your rehabilitation and simplify the process of accessing the care you need. Here’s a clear breakdown of how to utilize WorkSafeBC coverage for your physiotherapy treatments.
Understanding WorkSafeBC Coverage for Physiotherapy: A Step-by-Step Guide Read More »
When you think of chiropractic care, what comes to mind? For most, it’s likely back pain or perhaps neck pain. While these are common reasons people seek chiropractic care, the benefits extend far beyond addressing discomfort in your spine.
Why Should Chiropractic Care Be Part of Your Holistic Health Journey? Read More »
Travelling can throw a wrench in anyone\’s exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.
Exercise Tips While Traveling: How to Stay Active on the Road Read More »
Whether you’re gearing up for a casual jog or training for a marathon, the warm-up is a key ritual for many runners. But what does the research really say about stretching? Studies have shown that neither static nor dynamic stretching significantly impacts running performance.
Stretching Myths and Warm-Up Musts: How to Truly Prepare for Your Next Run Read More »
Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.
Cold Water Immersion: Miracle Recovery or Overhyped Risk? Read More »
Studies have found that nearly 30% of the population have some form of FAI, even without showing symptoms(1). Among the study participants, 15.9% had cam-type FAI, 10.6% had pincer-type, and 3.1% had combined-type. The prevalence was much higher among men (45.6%) than women (16.9%).
Unraveling Hip Impingement (FAI) and How Physiotherapy Can Help Read More »
