Pursuit Physiotherapy Blogs

achilles tendinopathy

Mastering Achilles Tendinopathy: The Runner’s Guide to Transitioning from Couch to 5km

Embarking on a Couch to 5km (C25K) program is one of the most transformative decisions you can make for your cardiovascular health and mental well-being. It represents a commitment to change, a pursuit of a better version of yourself, and the beginning of a lifelong relationship with movement. However, for many novice runners, this journey is often interrupted by a sharp, nagging pain at the back of the heel: Achilles Tendinopathy.

Read More »
running assesment

Expert Running Assessment With Victoria Physio

As a leading running-focused physiotherapy clinic in Victoria, we combine advanced running assessment techniques with evidence-based rehabilitation to help runners of all levels stay injury-free and run more efficiently. A comprehensive running assessment identifies mechanical contributors to pain and performance blocks, enabling a targeted, progressive plan.

Read More »
Measuring2B1

The Pursuit Process: Redefining Rehab in Victoria, BC

At Pursuit, our approach to physiotherapy in Victoria is built on logic, measurable progress, and evidence-based care—designed entirely around you. Whether you’re seeing us for chiropractic care, physiotherapy, or massage therapy (RMT), our goal is simple: help you move better, feel better, and live your healthiest life.

Read More »
Situpsduringpregnancy

Should You Avoid Crunches During Pregnancy?

There seems to be no greater time of uncertainty about health than during pregnancy. We hear polarizing opinions about what is safe for baby and mother across all sorts of domains of health; from what you should eat, what you should do for activity, how you should sleep, the list goes on. Read more.

Read More »
Massage28129

Staying Strong as You Age: What Every Older Adult Should Know

As we age, staying active becomes one of the most important things we can do to maintain our health, independence, and overall quality of life. While many older adults are familiar with the benefits of walking or swimming, there’s another essential type of exercise that often gets overlooked: muscle strengthening exercise (MSE).

Read More »