Dana Tostenson

Physiotherapist

Areas of Expertise: Running injuries, hypermobility/Ehlers-Danlos syndrome, strength & conditioning, CrossFit& HYROX athletes, sports injuries, shoulder and rotator cuff injuries

With a passion for people and health, physiotherapy has been a natural fit for Dana.

Dana takes a holistic approach by combining manual therapy, tailored exercise programs, and evidence-based education. His goal is to help clients return to the activities they love while addressing concerns, big or small, with enthusiasm and compassion. He strives to foster optimism in their health and confidence in their treatment plan, empowering them to work toward their goals with clarity and purpose.

As a former varsity athlete and current recreational competitor, Dana has a deep understanding of sports and performance optimization. This makes him particularly adept at supporting injured athletes and weekend warriors aiming to excel in their pursuits.

Beyond clinical practice, Dana is dedicated to education. He serves as a clinical instructor at the University of British Columbia, where he mentors physiotherapy students during their practicums. Inspired by this role, Dana developed a mentorship program for new graduate physiotherapists, encouraging all staff at Pursuit to participate. Dana’s contributions to the field have been recognized with prestigious awards, including the Physical Therapy Association of British Columbia’s Ruth Bytman Memorial Award in 2025 and the University of British Columbia Mentorship Recognition Award in 2025.

Advanced Training:

Functional Dry Needling
Joint Manipulation
Chronic Pain Management
Vestibular Disorders
TMJ Disorders

Outside the clinic, Dana stays active with CrossFit workouts and outdoor runs. He also enjoys tending to his extensive collection of houseplants, which have begun to populate the clinic space as well.

Education

Doctorate in Physical Therapy (Transitional), Evidence in Motion, 2021
Master of Physical Therapy, University of British Columbia, 2016
Bachelor of Science in Nutrition, University of Alberta, 2013

Certifications and advanced training

● Fundamentals of Running Injuries. The Running Clinic, 2026
● Reconciling Biomechanics with Pain Science. Greg Lehman, 2025
● ICE Clinical Management of the Fitness Athlete. 2019
● Kinetacore Functional Dry Needling Level 1. 2017

What to expect on Your Physiotherapy Appointment

When you arrive at our Victoria clinic for your first physiotherapy appointment, our friendly front desk team will greet you, check you in, and make sure we have all the information we need for your visit.

Your Initial Assessment

Your physiotherapist will meet you in the treatment room and start with a thorough assessment. They’ll ask about your health history, your injury, any pain you’re experiencing, and observe your movement. They may perform some tests, and they’ll also consider your lifestyle and daily activities—everything that could affect your recovery and performance.

Personalized Treatment Plan

After your assessment, your physiotherapist will explain what’s going on and work with you to create a treatment plan tailored to your goals. Your plan may include:

Evidence-based Education
We love sharing practical tips and advice to help you understand your body and stay healthy.

Manual Therapy
Hands-on techniques like joint mobilizations, trigger point release, and active release methods to ease pain and improve movement.

IMS / Dry Needling*
Fine acupuncture needles are used to reset muscle and nerve activity, helping your body recover more efficiently.

Exercise Programming
Targeted exercises for home, gym, or your specific activities—because lasting change comes from movement. Your therapist will guide you through exercises to build strength, flexibility, and resilience.

After your appointment, your physiotherapist will email you any exercises or information discussed during your session. Our front desk team will also help schedule any follow-up visits, so everything is taken care of.

**Not all physiotherapists are qualified to do IMS/Dry Needline, please contact clinic to confirm