So you’ve recently injured your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? This article explores what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you.
Facing ACL Surgery? Key Signs and Essential Next Steps Read More »
As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.
How CrossFit is Revolutionizing Modern Physiotherapy Practices Read More »
Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?
To Ice or Not to Ice: The Debate Solved for Injury Read More »
Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.
Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide Read More »
If you are suffering from a work-related injury, WorkSafe BC is here to support you in your rehabilitation so that you can get back to health and return to pre-injury work safely and in a timely manner. At Pursuit Physiotherapy, we offer seamless direct billing for our WorkSafe patients.
Your Ultimate Guide to WorkSafe BC: Physiotherapy and Chiropractic Benefits Read More »
Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.
Your Complete Plan For Meniscus Tear Recovery Read More »
Sustaining a concussion can be a distressing experience, impacting various aspects of your life. However, with the right understanding and approach to management, you can facilitate a smoother recovery process.
Concussion Recovery: Proven Strategies for a Faster Healing Read More »
Victoria Physiotherapist, Dana Tostenson, provides insights into the facets of chronic pain.
Uprooting Nagging Injuries Read More »
You have recently had a car accident and are now trying to get back to you your regular life. Today we will go over some common questions patients ask on their first couple of visits about ICBC and rehab after a car accident.
Navigating Post-Accident Recovery: Essential ICBC Guide and Recovery Tips Read More »
What is IMS or Dry Needling and How Does it Work?
Dry Needling Explained: A Comprehensive Guide to Relief Read More »