As we age, staying active becomes one of the most important things we can do to maintain our health, independence, and overall quality of life. While many older adults are familiar with the benefits of walking or swimming, there’s another essential type of exercise that often gets overlooked: muscle strengthening exercise (MSE).
Staying Strong as You Age: What Every Older Adult Should Know Read More »
The Movement Optimism Podcast (S2 E1) highlighted a non-linear relationship between cumulative load and damage in the context of running injuries. To illustrate this, imagine smashing a bone with a hammer using 100kg of force—it will likely shatter. However, if you tap the hammer using 1kg of force 100 times, the bone will not break.
Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you\’re a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.
Run Strong, Stay Pain Free Read More »
Truthfully, there isn’t as much we can do to prevent trauma injuries, especially those that occur in contact sports. This is because these sports injury extend beyond the athlete, to the complex interplay between athletes. As such, we can only control factors within the athlete such as by improving an athletes reaction time, fast twitch muscle activation, and balance. We hope that through this we can mitigate some of the circumstances which may lead to a sports injury. However, no amount of training can completely prevent injuries, as chance, and other people in the game play such a large role in these injuries.
Repetitive strain injuries on the other hand, we can do a lot for.
Essential Tips for Injury Prevention in Every Sport Read More »
When you think of chiropractic care, what comes to mind? For most, it’s likely back pain or perhaps neck pain. While these are common reasons people seek chiropractic care, the benefits extend far beyond addressing discomfort in your spine.
Why Should Chiropractic Care Be Part of Your Holistic Health Journey? Read More »
Travelling can throw a wrench in anyone\’s exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.
Exercise Tips While Traveling: How to Stay Active on the Road Read More »
Whether you’re gearing up for a casual jog or training for a marathon, the warm-up is a key ritual for many runners. But what does the research really say about stretching? Studies have shown that neither static nor dynamic stretching significantly impacts running performance.
Stretching Myths and Warm-Up Musts: How to Truly Prepare for Your Next Run Read More »
A disc bulge occurs when a spinal disc—the cushion between the vertebrae—protrudes out of its normal boundary, leading to sensitization of the nearby nerves. This can lead to symptoms such as back pain, sciatica, or numbness and weakness in the legs.
Non-Invasive Disc Bulge Solutions You Need to Know Read More »
Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.
Cold Water Immersion: Miracle Recovery or Overhyped Risk? Read More »
Pain is not simply the result of pain sensors being activated throughout the body. It is far more complicated, shaped by context and individual perception. Pain is processed in the central nervous system and occurs when the brain perceives actual or potential tissue damage. Interestingly, research shows that tissue damage seen on medical imaging often does not correlate with the symptoms experienced.
Decoding Pain: How Chronic Regional Pain Syndrome Challenges Medical Understanding Read More »