The Movement Optimism Podcast (S2 E1) highlighted a non-linear relationship between cumulative load and damage in the context of running injuries. To illustrate this, imagine smashing a bone with a hammer using 100kg of force—it will likely shatter. However, if you tap the hammer using 1kg of force 100 times, the bone will not break.
Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you\’re a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.
Run Strong, Stay Pain Free Read More »
Truthfully, there isn’t as much we can do to prevent trauma injuries, especially those that occur in contact sports. This is because these sports injury extend beyond the athlete, to the complex interplay between athletes. As such, we can only control factors within the athlete such as by improving an athletes reaction time, fast twitch muscle activation, and balance. We hope that through this we can mitigate some of the circumstances which may lead to a sports injury. However, no amount of training can completely prevent injuries, as chance, and other people in the game play such a large role in these injuries.
Repetitive strain injuries on the other hand, we can do a lot for.
Essential Tips for Injury Prevention in Every Sport Read More »
When it comes to shoulder health and function, few structures are as essential as the rotator cuff. Whether you’re an athlete, an office worker, or someone tackling day-to-day tasks, having a strong and healthy rotator cuff is crucial. But what exactly is the rotator cuff, and how can you make it stronger?
Understanding Your Rotator Cuff and How to Strengthen It Read More »
Have you ever experienced pain high up on the back of your leg? If you have, you may be experiencing a Proximal Hamstring Tendinopathy (PHT). PHT is a common condition causing pain and dysfunction at the upper attachment of the hamstring muscles near the pelvis. It often affects runners, athletes, and anyone involved in repetitive or high-impact activities. If you’re dealing with persistent pain near the top of your thigh, it might be time to consider physiotherapy.
Understanding Hamstring Tendinopathy: Causes, Risks, and How Physiotherapy Can Help Read More »
If you’re dealing with vertigo, dizziness, or unsteadiness, a Vestibular Physiotherapist will be able to help you regain balance and confidence. Whether this is your first visit to physiotherapy, or you\’ve seen a physiotherapist before, your appointment with us will follow a clear structure, with a few key differences specific to vestibular care.
What to Expect in Your Vestibular Physiotherapy Appointment Read More »
A disc bulge occurs when a spinal disc—the cushion between the vertebrae—protrudes out of its normal boundary, leading to sensitization of the nearby nerves. This can lead to symptoms such as back pain, sciatica, or numbness and weakness in the legs.
Non-Invasive Disc Bulge Solutions You Need to Know Read More »
Studies have found that nearly 30% of the population have some form of FAI, even without showing symptoms(1). Among the study participants, 15.9% had cam-type FAI, 10.6% had pincer-type, and 3.1% had combined-type. The prevalence was much higher among men (45.6%) than women (16.9%).
Unraveling Hip Impingement (FAI) and How Physiotherapy Can Help Read More »
Pain is not simply the result of pain sensors being activated throughout the body. It is far more complicated, shaped by context and individual perception. Pain is processed in the central nervous system and occurs when the brain perceives actual or potential tissue damage. Interestingly, research shows that tissue damage seen on medical imaging often does not correlate with the symptoms experienced.
Decoding Pain: How Chronic Regional Pain Syndrome Challenges Medical Understanding Read More »
As people age, particularly those over 50, the likelihood of developing a rotator cuff tear increases significantly. Studies indicate that 23% to 51% of individuals in this age group may have an asymptomatic rotator cuff tear
Understanding Rotator Cuff Tears: Insights for Detection and Treatment Read More »