We are used to getting what we want, exactly when we want it. But biology doesn’t care about our timeline. Your body operates on an ancient operating system that values adaptation over speed. There needs to be consistency in rehab.
The Slow Cooker Standard: Why Consistency in Rehab Beats Intensity Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
Stop Stretching Your “Tight” Muscles (Do This Instead) Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
When the “Lightning Bolt” Strikes: Understanding Your Sciatic Pain Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
The Truth About ‘Wear and Tear’: Expert Physio, Chiro & RMT in Victoria, BC Read More »
Are deadlifts dangerous for your spine? Research says the opposite. Learn how to safely use the deadlift to rehabilitate low back pain, build a robust core, and return to the activities you love—backed by the latest 2025 evidence.
Is It Safe to Do Deadlifts for Your Back? (What the Science Says) Read More »
Your hips are essential for walking and for most everyday movements. When you’re experiencing serious hip pain, there’s little that can be more disruptive to ordinary activities. If you’ve been considering whether seeing a chiropractor for hip pain can offer effective relief, Pursuit Physiotherapy in Victoria would like to explain your chiropractic care options. How
How Chiropractic Care Can Help Relieve Hip Pain Read More »
Embarking on a Couch to 5km (C25K) program is one of the most transformative decisions you can make for your cardiovascular health and mental well-being. It represents a commitment to change, a pursuit of a better version of yourself, and the beginning of a lifelong relationship with movement. However, for many novice runners, this journey is often interrupted by a sharp, nagging pain at the back of the heel: Achilles Tendinopathy.
Mastering Achilles Tendinopathy: The Runner’s Guide to Transitioning from Couch to 5km Read More »
Worried about “Tech Neck”? New 2025 research shows looking down isn’t damaging your spine. Learn why sleep and activity matter more than posture in solving Tech Neck Pain.
Is Tech Neck Pain Ruining Your Spine? Read More »
Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.
Pickleball isn’t just Victoria’s fastest-growing sport—it’s a gateway to fun, fitness, and the occasional overzealous backswing. At Pursuit Physiotherapy, nestled in the heart of Hillside’s Andrew Sheret Building, we’re seeing a surge in paddle-related injuries. But whether you’re a pickleball enthusiast, a tennis regular at Cedar Hill Rec, or a badminton player at Oak Bay Rec, the good news is: physiotherapy can keep you swinging pain-free.