Chiropractic care is surrounded by myths – from “it’s only for back pain” to “adjustments are unsafe.” At Pursuit Physiotherapy on Hillside Ave, Dr. Rob combines evidence-based care with a fitness-first philosophy to help Victoria residents move better, recover faster, and live pain-free. Let’s bust the top 5 myths with science!
Debunking 5 Chiropractic Myths (Hint: It’s Not Just for Back Pain) Read More »
Shoulder pain during bench press is common. But it’s not something you should ignore or push through. It usually signals poor movement control, muscle imbalance, or a technical flaw. The good news? Victoria Chiropractor, Dr. Rob Hao, shares some tips to help you address these problems.
Shoulder Pain When You Bench Press? Fix These 3 Key Areas | Chiropractor Victoria Read More »
Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you\’re a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.
Run Strong, Stay Pain Free Read More »
When you think of chiropractic care, what comes to mind? For most, it’s likely back pain or perhaps neck pain. While these are common reasons people seek chiropractic care, the benefits extend far beyond addressing discomfort in your spine.
Why Should Chiropractic Care Be Part of Your Holistic Health Journey? Read More »
Whether you’re gearing up for a casual jog or training for a marathon, the warm-up is a key ritual for many runners. But what does the research really say about stretching? Studies have shown that neither static nor dynamic stretching significantly impacts running performance.
Stretching Myths and Warm-Up Musts: How to Truly Prepare for Your Next Run Read More »
Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.
Cold Water Immersion: Miracle Recovery or Overhyped Risk? Read More »
IT Band syndrome, short for Iliotibial Band Syndrome, is the second most common running injury and most common reason for lateral knee pain in runners usually characterized by pain on the outer side of the knee
From Pain to Performance: Conquering IT Band Syndrome for Runners Read More »
In our modern world, the average person spends a significant portion of their day sitting, especially those in desk-bound jobs. While sitting might seem harmless, prolonged periods in this position can have serious repercussions on your spine and overall health.
Desk Jobs: The Hidden consequences of Sitting for Too Long Read More »
In this article, we\’ll explore the distinctions between mobility and flexibility, delve into their significance, and discuss how chiropractic care can play a vital role in maintaining and restoring them.
Mobility and Flexibility: A Guide to Enhancing Movement and Well-Being Read More »
In this blog post, we’ll explore some of the typical injuries new runners may encounter, ways to prevent them, and strategies for recovering with the help of chiropractic care if they occur.