As a leading running-focused physiotherapy clinic in Victoria, we combine advanced running assessment techniques with evidence-based rehabilitation to help runners of all levels stay injury-free and run more efficiently. A comprehensive running assessment identifies mechanical contributors to pain and performance blocks, enabling a targeted, progressive plan.
Expert Running Assessment With Victoria Physio Read More »
At Pursuit, our approach to physiotherapy in Victoria is built on logic, measurable progress, and evidence-based care—designed entirely around you. Whether you’re seeing us for chiropractic care, physiotherapy, or massage therapy (RMT), our goal is simple: help you move better, feel better, and live your healthiest life.
The Pursuit Process: Redefining Rehab in Victoria, BC Read More »
Whether you’re searching for physiotherapy near me or physiotherapy in Victoria, you deserve a team that lives by the same principles we encourage in our patients — consistency, curiosity, and compassion. We’d like to share some of the apps we use and love as physiotherapists, chiropractors, and massage therapists.
Apps We Love as Clinicians: Deliver Better Physiotherapy in Victoria Read More »
There seems to be no greater time of uncertainty about health than during pregnancy. We hear polarizing opinions about what is safe for baby and mother across all sorts of domains of health; from what you should eat, what you should do for activity, how you should sleep, the list goes on. Read more.
Should You Avoid Crunches During Pregnancy? Read More »
One of the most common reasons people give for not exercising is a lack of time. But what if you could build strength and muscle with just a few focused sessions each week?
No Time to Lift? Here’s How to Build Strength with Limited Time Read More »
As we age, staying active becomes one of the most important things we can do to maintain our health, independence, and overall quality of life. While many older adults are familiar with the benefits of walking or swimming, there’s another essential type of exercise that often gets overlooked: muscle strengthening exercise (MSE).
Staying Strong as You Age: What Every Older Adult Should Know Read More »
Massage therapy offers numerous physical and mental health benefits, which often leads to the question: how often should you get a massage?
At Pursuit Physiotherapy, we believe that regular massage therapy plays a vital role in supporting overall wellness. But the ideal frequency can vary.
How often should you get a massage Read More »
As a chiropractor based in Victoria and a passionate CrossFit athlete who regularly lifts Olympic weights, Dr. Rob Hao, understand firsthand the importance of proper deadlift technique. Deadlifts are a fundamental movement in CrossFit and weightlifting that build strength, improve core stability, and enhance athletic performance. However, they also pose a risk of injury if performed improperly.
What if your job requires you to be physically active for most of the day? If you\’re a construction worker, a cleaner, a nurse, a farmer, or involved in manufacturing, you\’re constantly on the go, lifting, bending, or standing for hours. Surely, that counts, right? Find out why the physical demands of your job, actually doesn\’t improve health.
Why Your Active Job Won’t Keep You Healthy Read More »
Nurses and health care aides on Vancouver Island—whether working for the Vancouver Island Health Authority (VIHA/Island Health), long-term care facilities, or home care agencies—face physically demanding roles. From patient lifts at Victoria General Hospital to long shifts in community care, these challenges often lead to injuries that sideline frontline workers. At Pursuit Physiotherapy, located in Victoria’s Hillside neighborhood, we specialize in treating and preventing workplace injuries, helping VIHA staff and health care aides stay strong for their patients.