How to Live Well with Osteoarthritis: Tips and Advice
In this blog post, we explore the various components that effectively address and manage osteoarthritis and overall joint health.
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Rethinking Low Back Pain Diagnosis: You are more than your image
Despite the detailed insights these imaging tools offer, there is a growing body of evidence revealing a poor correlation between imaging results and the actual presentation of symptoms in individuals with Lower Back Pain.
Rethinking Low Back Pain Diagnosis: You are more than your image Read More »
Water and Electrolyte Balance During Exercise
A simple guide to how you can replenish your fluids, carbohydrates and electrolyte balance before, during and after exercise.
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Facing ACL Surgery? Key Signs and Essential Next Steps
So you’ve recently injured your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? This article explores what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you.
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How CrossFit is Revolutionizing Modern Physiotherapy Practices
As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.
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To Ice or Not to Ice: The Debate Solved for Injury
Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?
To Ice or Not to Ice: The Debate Solved for Injury Read More »
Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide
Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.
Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide Read More »
How Lymphatic Drainage Massage Can Boost Your Wellness Journey
We explain the benefits of Manual Lymph drainage as used by our registered massage therapists.
How Lymphatic Drainage Massage Can Boost Your Wellness Journey Read More »
Your Ultimate Guide to WorkSafe BC: Physiotherapy and Chiropractic Benefits
If you are suffering from a work-related injury, WorkSafe BC is here to support you in your rehabilitation so that you can get back to health and return to pre-injury work safely and in a timely manner. At Pursuit Physiotherapy, we offer seamless direct billing for our WorkSafe patients.
Your Ultimate Guide to WorkSafe BC: Physiotherapy and Chiropractic Benefits Read More »
Your Complete Plan For Meniscus Tear Recovery
Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.
Your Complete Plan For Meniscus Tear Recovery Read More »