Knee pain in runners is common but it doesnt have to happen to you! Learn about how different types of shoes influence how your knee will take on the demands of running.
Does a cushier shoe reduce knee pain in Runners? Read More »
If you’ve ever experienced the unsettling sensation of the room spinning around you, or felt like you’re moving when you’re standing perfectly still, you may be dealing with vertigo. At Pursuit Physiotherapy in Victoria, we believe that understanding the difference between vertigo and general dizziness, along with effective treatment options like the Epley maneuver, can be the first step towards recovery
Understanding Vertigo and the Epley Maneuver Read More »
Squatting is a cornerstone exercise for building strength and power, but for some lifters, it can come with an unwelcome guest: inner elbow pain. Often described as \”squatter\’s elbow,\” this condition, which sometimes is misdiagnosed as medial epicondylalgia or golfers elbow is actually due to stress on the ligament of your inner elbow called your ulnar collateral ligament.
Are Deadlifts Safe? Deadlifts are a cornerstone of functional strength, engaging muscles like the glutes, hamstrings, and lower back. Yet, misconceptions about their safety persist. At Pursuit Physiotherapy, we combine physiotherapy expertise and chiropractic care to help Victorians deadlift safely, recover from injuries, and build resilience. Let’s separate fact from fiction.
Are Deadlifts Safe? Victoria Physiotherapist Debunks Myths Read More »
Tennis elbow, or lateral epicondylalgia (LET), is a common overuse injury affecting athletes and the general public alike. Whether you\’re a weekend warrior, a professional athlete, or simply experiencing elbow pain, understanding the latest evidence-based management strategies can help you recover faster and prevent future episodes.
At Pursuit Physiotherapy in Victoria, BC, we treat many patients recovering from anterior cruciate ligament (ACL) injuries. These injuries are common and challenging, particularly in sports. Research has shown that women are significantly more likely to suffer ACL injuries than men (1), and this gap has persisted for over 20 years. This has prompted us to look beyond biological differences and consider the role of gender.
Beyond Biology: The Importance of Gender in ACL Injuries and Physiotherapy in Victoria Read More »
Congratulations on finishing the TC10k! Victoria’s iconic 10k race is a triumph, but the real work begins with recovery. At Pursuit Physiotherapy, we use science-backed strategies to help runners like you bounce back faster. Here are our top 5 tips from our Victoria Physiotherapist, Dana Tostenson.
TC10k Recovery Guide: Top 5 Evidence-Based Tips for Victoria Runners Read More »
Sciatica is a debilitating condition affecting thousands of Victoria residents, characterized by pain radiating along the sciatic nerve—the longest nerve in the body. For those experiencing sciatica, daily activities like walking, sitting, or even working at a desk in Victoria’s bustling downtown can become unbearable. At Pursuit Physiotherapy, our Victoria-based team of physiotherapists and chiropractors combines cutting-edge research with personalized care to help patients effectively overcome sciatica. In this blog, we’ll explore sciatica’s causes, symptoms, and science-backed treatments available in Victoria BC.
Understanding Sciatica: Causes, Symptoms, and Treatment in Victoria BC Read More »
Struggling with persistent pain on the outer hip or buttock? You might be dealing with gluteal tendinopathy—a common yet often misunderstood condition affecting the tendons connecting your glute muscles to the hip. At Pursuit Physiotherapy in Victoria, BC, we specialize in turning frustration into freedom. Let’s break down how to manage this condition effectively, so you can reclaim comfort in daily life.
Managing Gluteal Tendinopathy: A Comprehensive Guide for Patients Read More »
Strength training for children is often met with skepticism, largely due to persistent myths and misconceptions. However, research and expert guidance show that when done correctly, strength training can be a safe and effective way to support a child’s physical development, injury prevention, and overall well-being.
6 Common Myths About Kids and Strength Training Read More »