Injury Prevention & Health Tips | Victoria, BC

Understanding and Overcoming Inner Elbow Pain During Squats: A Comprehensive Guide from Physiotherapists

July 14, 2025

Squatting is a cornerstone exercise for building strength and power, but for some lifters, it can come with an unwelcome guest: inner elbow pain. Often described as \”squatter\’s elbow,\” this condition, which sometimes is misdiagnosed as medial epicondylalgia or golfers elbow is actually due to stress on the ligament of your inner elbow called your ulnar collateral ligament.

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Why Your Kneecap Hurts After a Run: The Surprising Role of Water in Your Bone

July 4, 2025

Have you ever gone for a run and noticed your knee pain flares up—and then feel fine a day or two later? It turns out, there may be a surprising reason: water inside the bone of your kneecap (patella).

At Pursuit Physiotherapy, we love digging into the science to help you better understand your body—and a fascinating study recently showed just how dynamic the patellofemoral joint (your kneecap area) really is during and after running.

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Are Deadlifts Safe? Victoria Physiotherapist Debunks Myths

July 3, 2025

Are Deadlifts Safe? Deadlifts are a cornerstone of functional strength, engaging muscles like the glutes, hamstrings, and lower back. Yet, misconceptions about their safety persist. At Pursuit Physiotherapy, we combine physiotherapy expertise and chiropractic care to help Victorians deadlift safely, recover from injuries, and build resilience. Let’s separate fact from fiction.

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Chronic Headaches in Victoria: How Physiotherapy at Pursuit Offers Relief & Long-Term Solutions

June 25, 2025

Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.

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Pickleball Injuries in Victoria: How Physiotherapy Keeps You in the Game (including Tennis, Badminton & More)

June 13, 2025

Pickleball isn’t just Victoria’s fastest-growing sport—it’s a gateway to fun, fitness, and the occasional overzealous backswing. At Pursuit Physiotherapy, nestled in the heart of Hillside’s Andrew Sheret Building, we’re seeing a surge in paddle-related injuries. But whether you’re a pickleball enthusiast, a tennis regular at Cedar Hill Rec, or a badminton player at Oak Bay Rec, the good news is: physiotherapy can keep you swinging pain-free.

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The Best Physio for Runners & Sports Injuries in Victoria, BC

June 11, 2025

Victoria, BC, is a runner’s paradise—from the scenic Galloping Goose Trail to the challenging hills of Beacon Hill Park. But with an active lifestyle comes the risk of sports injuries, whether you’re training for the Royal Victoria Marathon or recovering from a weekend soccer game. Finding the best physio for runners in Victoria BC or a sports injury specialist can make all the difference in your recovery and performance. In this guide, we’ll explore top-rated clinics, key treatments, and how to choose the right physiotherapy near you.

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Chiropractic Care in Victoria, BC

June 4, 2025

Looking for a trusted chiropractor in Victoria or Langford? At Pursuit Physiotherapy, we offer expert chiropractic care to help you recover from injuries, manage pain, and move with confidence. Whether you’re dealing with low back tightness, sciatica, or whiplash, our evidence-based approach focuses on lasting relief and long-term wellness.

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