To Ice or Not to Ice: The Debate Solved for Injury
January 22, 2024
Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?
Injury Prevention & Health Tips | Victoria, BC
Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide
January 13, 2024
Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.
How Lymphatic Drainage Massage Can Boost Your Wellness Journey
January 12, 2024
We explain the benefits of Manual Lymph drainage as used by our registered massage therapists.
Your Ultimate Guide to WorkSafe BC: Physiotherapy and Chiropractic Benefits
January 5, 2024
If you are suffering from a work-related injury, WorkSafe BC is here to support you in your rehabilitation so that you can get back to health and return to pre-injury work safely and in a timely manner. At Pursuit Physiotherapy, we offer seamless direct billing for our WorkSafe patients.
Your Complete Plan For Meniscus Tear Recovery
July 22, 2023
Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.
Concussion Recovery: Proven Strategies for a Faster Healing
June 19, 2023
Sustaining a concussion can be a distressing experience, impacting various aspects of your life. However, with the right understanding and approach to management, you can facilitate a smoother recovery process.
Uprooting Nagging Injuries
February 15, 2023
Victoria Physiotherapist, Dana Tostenson, provides insights into the facets of chronic pain.
Navigating Post-Accident Recovery: Essential ICBC Guide and Recovery Tips
February 6, 2023
You have recently had a car accident and are now trying to get back to you your regular life. Today we will go over some common questions patients ask on their first couple of visits about ICBC and rehab after a car accident.
Dry Needling Explained: A Comprehensive Guide to Relief
December 12, 2022
What is IMS or Dry Needling and How Does it Work?