Water and Electrolyte Balance During Exercise
A simple guide to how you can replenish your fluids, carbohydrates and electrolyte balance before, during and after exercise.
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Physiotherapy
Facing ACL Surgery? Key Signs and Essential Next Steps
So you’ve recently injured your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? This article explores what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you.
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How CrossFit is Revolutionizing Modern Physiotherapy Practices
As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.
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To Ice or Not to Ice: The Debate Solved for Injury
Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?
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Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide
Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.
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Your Ultimate Guide to WorkSafe BC: Physiotherapy and Chiropractic Benefits
If you are suffering from a work-related injury, WorkSafe BC is here to support you in your rehabilitation so that you can get back to health and return to pre-injury work safely and in a timely manner. At Pursuit Physiotherapy, we offer seamless direct billing for our WorkSafe patients.
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Your Complete Plan For Meniscus Tear Recovery
Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.
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Concussion Recovery: Proven Strategies for a Faster Healing
Sustaining a concussion can be a distressing experience, impacting various aspects of your life. However, with the right understanding and approach to management, you can facilitate a smoother recovery process.
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Uprooting Nagging Injuries
Victoria Physiotherapist, Dana Tostenson, provides insights into the facets of chronic pain.
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Navigating Post-Accident Recovery: Essential ICBC Guide and Recovery Tips
You have recently had a car accident and are now trying to get back to you your regular life. Today we will go over some common questions patients ask on their first couple of visits about ICBC and rehab after a car accident.
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