To Ice or Not to Ice: The Debate Solved for Injury
Icing after an injury is a commonly prescribed treatment, but how effective is it really in promoting recovery?
To Ice or Not to Ice: The Debate Solved for Injury Read More »
Injury
Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide
Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.
Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide Read More »
Your Complete Plan For Meniscus Tear Recovery
Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.
Your Complete Plan For Meniscus Tear Recovery Read More »
Navigating Post-Accident Recovery: Essential ICBC Guide and Recovery Tips
You have recently had a car accident and are now trying to get back to you your regular life. Today we will go over some common questions patients ask on their first couple of visits about ICBC and rehab after a car accident.
Navigating Post-Accident Recovery: Essential ICBC Guide and Recovery Tips Read More »
How Peace and Love Can Accelerate Your Healing Process
We have just experienced an injury. Now what?
How Peace and Love Can Accelerate Your Healing Process Read More »