# Pursuit Physiotherapy

> In Pursuit of Better Health in Victoria


## Posts

- [Is Tech Neck Pain Ruining Your Spine? The Truth About Posture | Pursuit Physio](https://pursuitphysiotherapy.ca/tech-neck-pain-relief-truth-victoria/): Worried about "Tech Neck"? New 2025 research shows looking down isn't damaging your spine. Learn why sleep and activity matter more than posture in solving Tech Neck Pain.
- [Expert Running Assessment With Victoria Physio](https://pursuitphysiotherapy.ca/expert-running-assessment/): As a leading running-focused physiotherapy clinic in Victoria, we combine advanced running assessment techniques with evidence-based rehabilitation to help runners of all levels stay injury-free and run more efficiently. A comprehensive running assessment identifies mechanical contributors to pain and performance blocks, enabling a targeted, progressive plan. 
- [The Pursuit Process: Redefining Rehab in Victoria, BC](https://pursuitphysiotherapy.ca/rehab-progress-measure-what-matters/): At Pursuit, our approach to physiotherapy in Victoria is built on logic, measurable progress, and evidence-based care—designed entirely around you. Whether you’re seeing us for chiropractic care, physiotherapy, or massage therapy (RMT), our goal is simple: help you move better, feel better, and live your healthiest life.
- [Apps We Love as Clinicians: Deliver Better Physiotherapy in Victoria](https://pursuitphysiotherapy.ca/apps-we-love-physiotherapy-victoria/): Whether you’re searching for physiotherapy near me or physiotherapy in Victoria, you deserve a team that lives by the same principles we encourage in our patients — consistency, curiosity, and compassion. We’d like to share some of the apps we use and love as physiotherapists, chiropractors, and massage therapists. 
- [Should You Avoid Crunches During Pregnancy?](https://pursuitphysiotherapy.ca/physiotherapy-victoria-chiropractic-pregnancy-situps-guide/): There seems to be no greater time of uncertainty about health than during pregnancy. We hear polarizing opinions about what is safe for baby and mother across all sorts of domains of health; from what you should eat, what you should do for activity, how you should sleep, the list goes on. Read more.
- [No Time to Lift? Here’s How to Build Strength with Limited Time](https://pursuitphysiotherapy.ca/physiotherapist-jared-grant-time-for-strength-building/): One of the most common reasons people give for not exercising is a lack of time. But what if you could build strength and muscle with just a few focused sessions each week?
- [Does a cushier shoe reduce knee pain in Runners?](https://pursuitphysiotherapy.ca/does-a-cushier-shoe-mean-less-knee-pain-in-running/): Knee pain in runners is common but it doesnt have to happen to you! Learn about how different types of shoes influence how your knee will take on the demands of running.
- [Staying Strong as You Age: What Every Older Adult Should Know](https://pursuitphysiotherapy.ca/staying-strong-as-you-age/): As we age, staying active becomes one of the most important things we can do to maintain our health, independence, and overall quality of life. While many older adults are familiar with the benefits of walking or swimming, there’s another essential type of exercise that often gets overlooked: muscle strengthening exercise (MSE).
- [Understanding Vertigo and the Epley Maneuver](https://pursuitphysiotherapy.ca/understanding-vertigo-and-epley-maneuver/): If you’ve ever experienced the unsettling sensation of the room spinning around you, or felt like you’re moving when you’re standing perfectly still, you may be dealing with vertigo. At Pursuit Physiotherapy in Victoria, we believe that understanding the difference between vertigo and general dizziness, along with effective treatment options like the Epley maneuver, can be the first step towards recovery
- [How often should you get a massage](https://pursuitphysiotherapy.ca/how-often-should-you-get-a-massage/): Massage therapy offers numerous physical and mental health benefits, which often leads to the question: how often should you get a massage?At Pursuit Physiotherapy, we believe that regular massage therapy plays a vital role in supporting overall wellness. But the ideal frequency can vary.
- [Deadlifts: A CrossFit Athlete and Chiropractor’s Perspective on Proper Technique and Injury Prevention](https://pursuitphysiotherapy.ca/deadlifts-crossfit-physiotherapy-victoria/): As a chiropractor based in Victoria and a passionate CrossFit athlete who regularly lifts Olympic weights, Dr. Rob Hao, understand firsthand the importance of proper deadlift technique. Deadlifts are a fundamental movement in CrossFit and weightlifting that build strength, improve core stability, and enhance athletic performance. However, they also pose a risk of injury if performed improperly.
- [Why Your Active Job Won’t Keep You Healthy](https://pursuitphysiotherapy.ca/why-your-active-job-wont-keep-you-healthy/): What if your job requires you to be physically active for most of the day? If you\'re a construction worker, a cleaner, a nurse, a farmer, or involved in manufacturing, you\'re constantly on the go, lifting, bending, or standing for hours. Surely, that counts, right? Find out why the physical demands of your job, actually doesn\'t improve health.
- [Common Injuries for Nurses & Health Care Aides on Vancouver Island: Relief & Prevention at Pursuit Physiotherapy](https://pursuitphysiotherapy.ca/health-care-aide-nurse-injuries-victoria-viha/): Nurses and health care aides on Vancouver Island—whether working for the Vancouver Island Health Authority (VIHA/Island Health), long-term care facilities, or home care agencies—face physically demanding roles. From patient lifts at Victoria General Hospital to long shifts in community care, these challenges often lead to injuries that sideline frontline workers. At Pursuit Physiotherapy, located in Victoria’s Hillside neighborhood, we specialize in treating and preventing workplace injuries, helping VIHA staff and health care aides stay strong for their patients.
- [Understanding and Overcoming Inner Elbow Pain During Squats: A Comprehensive Guide from Physiotherapists](https://pursuitphysiotherapy.ca/physiotherapist-victoria-inner-elbow-pain-squats/): Squatting is a cornerstone exercise for building strength and power, but for some lifters, it can come with an unwelcome guest: inner elbow pain. Often described as \"squatter\'s elbow,\" this condition, which sometimes is misdiagnosed as medial epicondylalgia or golfers elbow is actually due to stress on the ligament of your inner elbow called your ulnar collateral ligament. 
- [Why Your Kneecap Hurts After a Run: The Surprising Role of Water in Your Bone](https://pursuitphysiotherapy.ca/physiotherapy-victoria-knee-pain-running-water-bone/): Have you ever gone for a run and noticed your knee pain flares up—and then feel fine a day or two later? It turns out, there may be a surprising reason: water inside the bone of your kneecap (patella).At Pursuit Physiotherapy, we love digging into the science to help you better understand your body—and a fascinating study recently showed just how dynamic the patellofemoral joint (your kneecap area) really is during and after running.
- [Are Deadlifts Safe? Victoria Physiotherapist Debunks Myths](https://pursuitphysiotherapy.ca/physiotherapist-victoria-chiropractor-deadlift-safety-myths/): Are Deadlifts Safe? Deadlifts are a cornerstone of functional strength, engaging muscles like the glutes, hamstrings, and lower back. Yet, misconceptions about their safety persist. At Pursuit Physiotherapy, we combine physiotherapy expertise and chiropractic care to help Victorians deadlift safely, recover from injuries, and build resilience. Let’s separate fact from fiction.
- [Chronic Headaches in Victoria: How Physiotherapy at Pursuit Offers Relief & Long-Term Solutions](https://pursuitphysiotherapy.ca/chronic-headache-treatment-physiotherapy-victoria/): Chronic headaches are prevalent in Victoria—especially among desk workers glued to screens, students cramming for exams, or athletes recovering from old injuries. At Pursuit Physiotherapy, located in the Andrew Sheret Building on Hillside Ave, we see firsthand how headaches disrupt lives. The good news? Physiotherapy can address the root causes, from poor posture to muscle tension, and help you reclaim your days.
- [Pickleball Injuries in Victoria: How Physiotherapy Keeps You in the Game (including Tennis, Badminton & More)](https://pursuitphysiotherapy.ca/pickleball-injuries-physiotherapy-victoria/): Pickleball isn’t just Victoria’s fastest-growing sport—it’s a gateway to fun, fitness, and the occasional overzealous backswing. At Pursuit Physiotherapy, nestled in the heart of Hillside’s Andrew Sheret Building, we’re seeing a surge in paddle-related injuries. But whether you’re a pickleball enthusiast, a tennis regular at Cedar Hill Rec, or a badminton player at Oak Bay Rec, the good news is: physiotherapy can keep you swinging pain-free.
- [The Best Physio for Runners & Sports Injuries in Victoria, BC](https://pursuitphysiotherapy.ca/best-physio-runners-sports-injury-victoria-bc/): Victoria, BC, is a runner’s paradise—from the scenic Galloping Goose Trail to the challenging hills of Beacon Hill Park. But with an active lifestyle comes the risk of sports injuries, whether you’re training for the Royal Victoria Marathon or recovering from a weekend soccer game. Finding the best physio for runners in Victoria BC or a sports injury specialist can make all the difference in your recovery and performance. In this guide, we’ll explore top-rated clinics, key treatments, and how to choose the right physiotherapy near you.
- [Chiropractic Care in Victoria, BC](https://pursuitphysiotherapy.ca/chiropractor-care-in-victoria/): Looking for a trusted chiropractor in Victoria or Langford? At Pursuit Physiotherapy, we offer expert chiropractic care to help you recover from injuries, manage pain, and move with confidence. Whether you’re dealing with low back tightness, sciatica, or whiplash, our evidence-based approach focuses on lasting relief and long-term wellness.
- [What to Expect During Your First Visit to a Victoria Physiotherapy Clinic](https://pursuitphysiotherapy.ca/first-physiotherapy-visit-victoria-pursuit/): Victoria’s active lifestyle—whether hiking the Galloping Goose, working at Fisherman’s Wharf, or gardening in James Bay—can take a toll on your body. At Pursuit Physiotherapy, we’re here to help you recover and thrive. Here’s what to expect during your first visit to our Victoria clinic.
- [Effective Tennis Elbow Treatment in Victoria, BC: Expert Physiotherapy & Chiropractic TIPS](https://pursuitphysiotherapy.ca/tennis-elbow-treatment-physiotherapy-chiropractor-victoria-bc/): Tennis elbow, or lateral epicondylalgia (LET), is a common overuse injury affecting athletes and the general public alike. Whether you\'re a weekend warrior, a professional athlete, or simply experiencing elbow pain, understanding the latest evidence-based management strategies can help you recover faster and prevent future episodes.
- [Beyond Biology: The Importance of Gender in ACL Injuries and Physiotherapy in Victoria](https://pursuitphysiotherapy.ca/beyond-biology-gende-acl-injuries-physio-victoria/): At Pursuit Physiotherapy in Victoria, BC, we treat many patients recovering from anterior cruciate ligament (ACL) injuries. These injuries are common and challenging, particularly in sports. Research has shown that women are significantly more likely to suffer ACL injuries than men (1), and this gap has persisted for over 20 years. This has prompted us to look beyond biological differences and consider the role of gender.
- [5 Signs You Need to Book a Physiotherapy Session Near You (Victoria Edition)](https://pursuitphysiotherapy.ca/signs-you-need-to-book-physiotherapy-session-near-you-victoria/): Victoria’s active lifestyles and demanding jobs mean aches and injuries are common—but ignoring them can lead to long-term issues. Here’s when to seek help.
- [Your Guide to Finding the Best Chiropractor Near Me in Victoria: Fitness, Function, and Freedom From Pain](https://pursuitphysiotherapy.ca/guide-to-finding-the-best-chiropractor-near-me-in-victoria/): Are you searching for a chiropractor near me in Victoria who understands your active lifestyle? At Pursuit Physiotherapy, serving Oak Bay, James Bay, Gordon Head, and beyond, Dr. Robert Hao blends chiropractic adjustments, soft tissue therapy, and fitness-focused strategies to help you move better, recover faster, and stay pain-free. 
- [How Victoria’s Fitness-First Chiropractor Helps You Stay Injury-Free](https://pursuitphysiotherapy.ca/injury-prevention-fitness-chiropractic-victoria/): Injury prevention isn’t just about stretching more – it’s about optimizing how your body moves. At Pursuit Physiotherapy, Dr. Rob (a CrossFit enthusiast and runner) uses chiropractic care to help Victoria’s athletes and active families stay strong, mobile, and resilient. Find out how.
- [Debunking 5 Chiropractic Myths (Hint: It’s Not Just for Back Pain)](https://pursuitphysiotherapy.ca/debuking-chiropractic-myths-victoria/): Chiropractic care is surrounded by myths – from “it’s only for back pain” to “adjustments are unsafe.” At Pursuit Physiotherapy on Hillside Ave, Dr. Rob combines evidence-based care with a fitness-first philosophy to help Victoria residents move better, recover faster, and live pain-free. Let’s bust the top 5 myths with science!
- [Elevating Patient Care Through Continuous Learning: Insights from Greg Lehman’s Pain Science Course](https://pursuitphysiotherapy.ca/insights-from-greg-lehmans-pain-science-course/): At Pursuit Physiotherapy, we believe that exceptional care begins with a commitment to learning—not just for our patients’ benefit, but for our team’s growth as well. Recently, our clinicians traveled to Vancouver to attend Greg Lehman’s groundbreaking course, Reconciling Biomechanics with Pain Science.
- [TC10k Recovery Guide: Top 5 Evidence-Based Tips for Victoria Runners](https://pursuitphysiotherapy.ca/tc10k-recovery-guide-top-5-evidence-based-tips-for-victoria-runners/): Congratulations on finishing the TC10k! Victoria’s iconic 10k race is a triumph, but the real work begins with recovery. At Pursuit Physiotherapy, we use science-backed strategies to help runners like you bounce back faster. Here are our top 5 tips from our Victoria Physiotherapist, Dana Tostenson.
- [Understanding Sciatica: Causes, Symptoms, and Treatment in Victoria BC](https://pursuitphysiotherapy.ca/sciatica-treatment-victoria-bc/): Sciatica is a debilitating condition affecting thousands of Victoria residents, characterized by pain radiating along the sciatic nerve—the longest nerve in the body. For those experiencing sciatica, daily activities like walking, sitting, or even working at a desk in Victoria’s bustling downtown can become unbearable. At Pursuit Physiotherapy, our Victoria-based team of physiotherapists and chiropractors combines cutting-edge research with personalized care to help patients effectively overcome sciatica. In this blog, we’ll explore sciatica’s causes, symptoms, and science-backed treatments available in Victoria BC.
- [Managing Gluteal Tendinopathy: A Comprehensive Guide for Patients](https://pursuitphysiotherapy.ca/hip-pain-relief-physio-victoria/): Struggling with persistent pain on the outer hip or buttock? You might be dealing with gluteal tendinopathy—a common yet often misunderstood condition affecting the tendons connecting your glute muscles to the hip. At Pursuit Physiotherapy in Victoria, BC, we specialize in turning frustration into freedom. Let’s break down how to manage this condition effectively, so you can reclaim comfort in daily life.
- [Shoulder Pain When You Bench Press? Fix These 3 Key Areas | Chiropractor Victoria](https://pursuitphysiotherapy.ca/shoulder-pain-bench-press-chiropractor-victoria/): Shoulder pain during bench press is common. But it’s not something you should ignore or push through. It usually signals poor movement control, muscle imbalance, or a technical flaw. The good news? Victoria Chiropractor, Dr. Rob Hao, shares some tips to help you address these problems.
- [6 Common Myths About Kids and Strength Training](https://pursuitphysiotherapy.ca/common-myths-about-kids-and-strength-training/): Strength training for children is often met with skepticism, largely due to persistent myths and misconceptions. However, research and expert guidance show that when done correctly, strength training can be a safe and effective way to support a child’s physical development, injury prevention, and overall well-being.
- [What is Scapular Dyskinesia and Should You Be Concerned?](https://pursuitphysiotherapy.ca/does-altered-shoulder-blade-movement-cause-pain/): If you’ve been told you have scapular dyskinesia, you might be wondering what it means and if it’s something you should worry about. Scapular dyskinesia simply refers to an alteration in how your shoulder blade moves—but does it cause pain? Should you be trying to fix it? Let\'s break it down.
- [Lessons from the Front: Running Injuries](https://pursuitphysiotherapy.ca/lessons-from-the-front-running-injuries/): As physiotherapists, we are not above experiencing injuries ourselves. Despite our expertise in physiology, rehabilitation medicine, and having seen thousands of patients, we too are human, and as such can make mistakes and have accidents.In this blog, I thought I would share my most recent injury and reflections on I will be not only rehabbing it but preventing it from reoccurring. 
- [Unlock the Secret: How Resistance Training Boosts Running Performance and Reduces Injuries](https://pursuitphysiotherapy.ca/how-resistance-training-boosts-running-performance-and-reduces-injuries/): The Movement Optimism Podcast (S2 E1) highlighted a non-linear relationship between cumulative load and damage in the context of running injuries. To illustrate this, imagine smashing a bone with a hammer using 100kg of force—it will likely shatter. However, if you tap the hammer using 1kg of force 100 times, the bone will not break.
- [Run Strong, Stay Pain Free](https://pursuitphysiotherapy.ca/run-strong-stay-pain-free/): Running is one of the most accessible and rewarding forms of exercise, offering numerous benefits for both physical and mental health. Whether you\'re a seasoned runner or just starting out, understanding how to approach running safely and effectively can help you maximize its benefits while minimizing the risk of injury.
- [Essential Tips for Injury Prevention in Every Sport](https://pursuitphysiotherapy.ca/essential-tips-sports-injury-prevention/): Truthfully, there isn’t as much we can do to prevent trauma injuries, especially those that occur in contact sports. This is because these sports injury extend beyond the athlete, to the complex interplay between athletes. As such, we can only control factors within the athlete such as by improving an athletes reaction time, fast twitch muscle activation, and balance. We hope that through this we can mitigate some of the circumstances which may lead to a sports injury. However, no amount of training can completely prevent injuries, as chance, and other people in the game play such a large role in these injuries. Repetitive strain injuries on the other hand, we can do a lot for. 
- [Understanding Your Rotator Cuff and How to Strengthen It](https://pursuitphysiotherapy.ca/understanding-your-rotator-cuff-and-how-to-strengthen-it/): When it comes to shoulder health and function, few structures are as essential as the rotator cuff. Whether you’re an athlete, an office worker, or someone tackling day-to-day tasks, having a strong and healthy rotator cuff is crucial. But what exactly is the rotator cuff, and how can you make it stronger?
- [Every Step counts: The Science of Optimal Cadence in running](https://pursuitphysiotherapy.ca/every-step-counts-the-science-of-optimal-cadence-in-running/): At Pursuit Physiotherapy, we’re passionate about helping runners achieve their personal best while minimizing injury risk. A recent study found here sheds light on an often-overlooked aspect of running performance: cadence optimization. Let’s dive into the science and what it means for you as a runner.
- [Understanding WorkSafeBC Coverage for Physiotherapy: A Step-by-Step Guide](https://pursuitphysiotherapy.ca/understanding-worksafebc-coverage-for-physiotherapy-a-step-by-step-guide/): If you’ve been injured at work, navigating the recovery process can feel overwhelming. Thankfully, WorkSafeBC provides coverage for physiotherapy treatments to help you get back on your feet. At Pursuit Physiotherapy, we are here to support you through your rehabilitation and simplify the process of accessing the care you need. Here’s a clear breakdown of how to utilize WorkSafeBC coverage for your physiotherapy treatments.
- [Understanding Hamstring Tendinopathy: Causes, Risks, and How Physiotherapy Can Help](https://pursuitphysiotherapy.ca/understanding-hamstring-tendinopathy-causes-risks-and-physiotherapy/): Have you ever experienced pain high up on the back of your leg? If you have, you may be experiencing a Proximal Hamstring Tendinopathy (PHT). PHT is a common condition causing pain and dysfunction at the upper attachment of the hamstring muscles near the pelvis. It often affects runners, athletes, and anyone involved in repetitive or high-impact activities. If you’re dealing with persistent pain near the top of your thigh, it might be time to consider physiotherapy.
- [What to Expect in Your Vestibular Physiotherapy Appointment](https://pursuitphysiotherapy.ca/vestibular-physiotherapy/): If you’re dealing with vertigo, dizziness, or unsteadiness, a Vestibular Physiotherapist will be able to help you regain balance and confidence. Whether this is your first visit to physiotherapy, or you\'ve seen a physiotherapist before, your appointment with us will follow a clear structure, with a few key differences specific to vestibular care.
- [Why Should Chiropractic Care Be Part of Your Holistic Health Journey?](https://pursuitphysiotherapy.ca/chiropractic-and-strength-training-for-optimal-health/): When you think of chiropractic care, what comes to mind? For most, it’s likely back pain or perhaps neck pain. While these are common reasons people seek chiropractic care, the benefits extend far beyond addressing discomfort in your spine.
- [Exercise Tips While Traveling: How to Stay Active on the Road](https://pursuitphysiotherapy.ca/vacation-exercise-tips-fitnes-and-travelling/): Travelling can throw a wrench in anyone\'s exercise routine, especially for those who find themselves frequently on the go. Whether it’s a business trip or a family vacation, keeping up with fitness can be challenging. But staying active while travelling is essential for maintaining energy levels, mental clarity, and overall physical health.
- [Stretching Myths and Warm-Up Musts: How to Truly Prepare for Your Next Run](https://pursuitphysiotherapy.ca/stretching-myths-warm-up-tips-run-preparation/): Whether you’re gearing up for a casual jog or training for a marathon, the warm-up is a key ritual for many runners. But what does the research really say about stretching? Studies have shown that neither static nor dynamic stretching significantly impacts running performance.
- [Non-Invasive Disc Bulge Solutions You Need to Know](https://pursuitphysiotherapy.ca/non-invasive-disc-bulge-solutions/): A disc bulge occurs when a spinal disc—the cushion between the vertebrae—protrudes out of its normal boundary, leading to sensitization of the nearby nerves. This can lead to symptoms such as back pain, sciatica, or numbness and weakness in the legs.
- [Cold Water Immersion: Miracle Recovery or Overhyped Risk?](https://pursuitphysiotherapy.ca/cold-water-immersion/): Cold water immersion (CWI), sometimes called cold therapy or ice bathing, involves submerging the body in cold water (usually between 50–59°F or 10–15°C) for a specific period. This practice has become popular among athletes, fitness enthusiasts, and even those looking to improve overall well-being.
- [Unraveling Hip Impingement (FAI) and How Physiotherapy Can Help](https://pursuitphysiotherapy.ca/hippainimpingement/): Studies have found that nearly 30% of the population have some form of FAI, even without showing symptoms(1). Among the study participants, 15.9% had cam-type FAI, 10.6% had pincer-type, and 3.1% had combined-type. The prevalence was much higher among men (45.6%) than women (16.9%).
- [Decoding Pain: How Chronic Regional Pain Syndrome Challenges Medical Understanding](https://pursuitphysiotherapy.ca/decodingchronicregionalpainsyndrome/): Pain is not simply the result of pain sensors being activated throughout the body. It is far more complicated, shaped by context and individual perception. Pain is processed in the central nervous system and occurs when the brain perceives actual or potential tissue damage. Interestingly, research shows that tissue damage seen on medical imaging often does not correlate with the symptoms experienced.
- [Understanding Rotator Cuff Tears: Insights for Detection and Treatment](https://pursuitphysiotherapy.ca/understanding-rotator-cuff-tears/): As people age, particularly those over 50, the likelihood of developing a rotator cuff tear increases significantly. Studies indicate that 23% to 51% of individuals in this age group may have an asymptomatic rotator cuff tear
- [Understanding Custom Orthotics: Your Guide to Foot Pain Relief](https://pursuitphysiotherapy.ca/understanding-custom-orthotics-your-solution-to-foot-pain/): Foot pain can be more than just an inconvenience—it can significantly impact your quality of life, affecting your mood, behavior, and ability to perform daily activities. In Victoria, BC, we understand the importance of finding effective solutions for foot pain, and custom orthotics may be the answer you\'re looking for.
- [Say Goodbye to Sciatica Pain: Myths Exposed and Relief Tips](https://pursuitphysiotherapy.ca/sciaticapainmyths/): Sciatica is a condition that affects millions of people worldwide, causing pain, discomfort, and even disability in severe cases. If you\'ve ever experienced a sharp, shooting pain that radiates from your lower back down to your legs, you may be experiencing sciatica. Explore what sciatica is, its common causes, symptoms, and most importantly, how you can find relief.
- [From Pain to Performance: Conquering IT Band Syndrome for Runners](https://pursuitphysiotherapy.ca/running-free-from-it-band-syndrome/): IT Band syndrome, short for Iliotibial Band Syndrome, is the second most common running injury and most common reason for lateral knee pain in runners usually characterized by pain on the outer side of the knee
- [Chiropractic Manipulations: Are They as Safe as You Think?](https://pursuitphysiotherapy.ca/are-chiropractic-manipulations-safe/): Chiropractic manipulation is a widely used and generally safe treatment option for various musculoskeletal conditions, including lower back pain, neck pain, and headaches.
- [How Concussion affects your blood pressure and heart rate](https://pursuitphysiotherapy.ca/managing-concussion/): Concussions can be associated with physical, emotional, and cognitive impairments for people that can dramatically affect daily life.
- [Unlock Better Mental Health: Start Moving Today](https://pursuitphysiotherapy.ca/moving-for-your-mental-health/): Physical activity has been shown to have many mental health benefits such as reducing anxiety and depression, as well as increasing self-confidence and motivation
- [Luke](https://pursuitphysiotherapy.ca/luke/): Rob is an exceptional sports rehab chiropractor who has completely transformed my approach to recovery and wellness. He has a deep understanding of sports injuries and rehabilitation. Rob\'s attention to detail ensures that every session is tailored to my specific needs, whether it\'s addressing an injury or optimising my performance. His passion for helping clients achieve their goals and help them become pain free is second to none. I highly recommend Rob to anyone looking for sports rehab chiropractic care that wants stubborn injuries sorted or even their lifting technique fixed!-Luke
- [MARION](https://pursuitphysiotherapy.ca/marion/): I highly recommend Pursuit Physiotherapy and Dr. Robert Hor. Dr. Hor\'s expertise as a chiropractor and massage therapist has profoundly benefited me as a patient, addressing both immediate concerns and long-standing issues with exceptional care and skill.From the moment I walked into Dr. Hor\'s practice, I was impressed by the professionalism and warmth of the staff. Dr. Hor himself exudes a deep knowledge and passion for his work, which immediately put me at ease. His thorough initial assessment revealed a keen understanding of musculoskeletal health, and he took the time to listen attentively to my concerns and medical history.-Marion
- [The Ultimate Guide to Choosing Between a Chiropractor and Physiotherapist](https://pursuitphysiotherapy.ca/chiropractor-vs-physiotherapist-a-comprehensive-guide/): Both chiropractors and physiotherapists play crucial roles in managing and treating various musculoskeletal conditions, but their approaches and areas of expertise differ. Understanding these differences can help you make an informed decision about which professional to consult based on your specific needs.
- [Why Stretching is Key to a Healthier You: The Complete Guide](https://pursuitphysiotherapy.ca/stretchingandyourhealth/): How long should you stretch to see lasting benefits? Understanding the optimal duration and benefits of stretching can enhance your wellness routine to achieve greater flexibility and muscle performance.
- [Desk Jobs: The Hidden consequences of Sitting for Too Long](https://pursuitphysiotherapy.ca/hazardsofsittinganddeskwork/): In our modern world, the average person spends a significant portion of their day sitting, especially those in desk-bound jobs. While sitting might seem harmless, prolonged periods in this position can have serious repercussions on your spine and overall health. 
- [How your Routine Activities Are Worsening Your Back Pain](https://pursuitphysiotherapy.ca/how-do-sitting-standing-and-movement-affect-low-back-pain/): Within current research on chronic back pain, 85 percent of cases are unclear of reason and misunderstood, therefore it\'s valuable to dive deeper into this issue. Factors from our work, activity level, and mental health can all affect pain. With all to consider, it is valuable to look over some triggers for our pain and ways we can prevent it. 
- [Is it safe to exercise with Knee Osteoarthritis?](https://pursuitphysiotherapy.ca/is-it-safe-to-exercise-with-knee-osteoarthritis/): In this blog post, we will delve into the safety and benefits of exercise for knee osteoarthritis, referencing key studies and practical recommendations.
- [Mobility and Flexibility: A Guide to Enhancing Movement and Well-Being](https://pursuitphysiotherapy.ca/mobilityandflexiblityguide/): In this article, we\'ll explore the distinctions between mobility and flexibility, delve into their significance, and discuss how chiropractic care can play a vital role in maintaining and restoring them.
- [Green Therapy: The Healing Power of Plants in Clinics](https://pursuitphysiotherapy.ca/green-therapy-the-healing-power-of-plants-in-clinics/): Imagine walking into a physiotherapy clinic and being greeted not only by the friendly faces of the staff but also by a vibrant display of greenery. It\'s a far cry from the sterile, clinical environments typically associated with medical facilities, and yet, it instills a greater sense of comfort and peace. 
- [Massage Therapy For Mental Well-being](https://pursuitphysiotherapy.ca/massage-therapy-for-mental-well-being/): This blog post explores the benefits of massage therapy for mental health and how it can become an integral part of holistic self-care.
- [How Sustainability in Rehabilitation is Changing Lives](https://pursuitphysiotherapy.ca/sustainability-and-rehabilitation/): Earth Day presents a great opportunity to reflect on our impact on the environment. We at Pursuit strive to further reduce and hopefully reverse our environmental impact in Victoria and beyond. 
- [Unlock Cardiovascular Health: Evidence-Based Guidelines for Exercise](https://pursuitphysiotherapy.ca/benefits-of-cardiovascular-exercise-guidelines-and-evidence/): This blog post explores the benefits of cardiovascular exercise, backed by recent scientific research. Additionally, we\'ll provide practical guidelines to help you incorporate cardiovascular exercise into your daily routine, ensuring a healthier and happier life.
- [Nadya](https://pursuitphysiotherapy.ca/blog-post-title-four-enzk7-x6k4y-gymsl/): “I loved Dana\'s unique approach. It really worked for me. He was able to solve my issues unexpectedly quickly and easily. I now have the tools to help myself and be confident about solving these issues in the future if they come. I highly recommend this therapy. Dana is truly passionate and trustworthy, I would not hesitate to come back if any problems come up.”-Nadya
- [Common Injuries for New Runners: Understanding, Preventing, and Recovering with Chiropractic Care](https://pursuitphysiotherapy.ca/common-injuries-for-new-runners-understanding-preventing-and-recovering-with-chiropractic-care/): In this blog post, we’ll explore some of the typical injuries new runners may encounter, ways to prevent them, and strategies for recovering with the help of chiropractic care if they occur.
- [Sarah](https://pursuitphysiotherapy.ca/blog-post-title-four-enzk7-x6k4y/): “I can’t say enough great things about Dana, his personalized approach to my injuries and issues has been exceptional; he has taken the time to understand my training style and personality to build me a rehab plan that truly resonates with me. He goes the extra mile to provide comprehensive explanations and support, I would highly recommend him to anyone seeking a knowledgeable and caring physio.”-Sarah
- [Struggling with Plantar Fasciitis? Discover Effective Relief Through Chiropractic Treatments](https://pursuitphysiotherapy.ca/plantar-fasciitis-causes-chiropractic-care-and-rehabilitation/): In this blog post, we will delve into what plantar fasciitis is, its common causes, how chiropractic care can help alleviate symptoms, and rehabilitation techniques for effective management.
- [Transforming Healthcare: Pursuit Physiotherapy’s Journey to Environmental Sustainability](https://pursuitphysiotherapy.ca/environmental-sustainability-action-at-pursuit-physiotherapy/): At Pursuit, we’re not just committed to your health and recovery, we\'re committed to nurturing the planet too. Our environmental values drive us to take concrete actions every day, ensuring our clinic operates as sustainably as possible.
- [Conquer Tennis Elbow: Understanding Causes and Finding Relief](https://pursuitphysiotherapy.ca/understanding-and-treating-tennis-elbow/): In this article, we\'ll delve into what lateral elbow tendinopathy is, its common causes, how chiropractic care can assist in its management, and preventive measures and rehabilitation techniques.
- [The Hidden Science Behind Your Chiropractor’s Techniques](https://pursuitphysiotherapy.ca/chiropractic-science/): In this post, we delve into these elements, shedding light on what occurs during chiropractic adjustments, their effects, and the safety considerations associated with them.
- [Unlock Better Posture with Chiropractic Care: Here’s How](https://pursuitphysiotherapy.ca/how-chiropractic-care-can-help-improve-your-posture/): Chiropractic care is a non-invasive and drug-free approach to addressing posture-related issues.
- [How to Live Well with Osteoarthritis: Tips and Advice](https://pursuitphysiotherapy.ca/managing-arthritis/): In this blog post, we explore the various components that effectively address and manage osteoarthritis and overall joint health.
- [Rethinking Low Back Pain Diagnosis: You are more than your image](https://pursuitphysiotherapy.ca/you-are-more-than-your-image/): Despite the detailed insights these imaging tools offer, there is a growing body of evidence revealing a poor correlation between imaging results and the actual presentation of symptoms in individuals with Lower Back Pain.
- [How Massage Therapy Helps Jiu Jitsu Athletes](https://pursuitphysiotherapy.ca/massage-for-jiu-jitsu-athletes/): Jiu jitsu can cause a lot of nagging pains, and injuries are bound to happen eventually. Massage Therapy can help in a multitude of ways.
- [Water and Electrolyte Balance During Exercise](https://pursuitphysiotherapy.ca/water-and-electrolyte-balance-during-exercise/): A simple guide to how you can replenish your fluids, carbohydrates and electrolyte balance before, during and after exercise.
- [Facing ACL Surgery? Key Signs and Essential Next Steps](https://pursuitphysiotherapy.ca/post-acl-injury/): So you’ve recently injured your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? This article explores what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you. 
- [How CrossFit is Revolutionizing Modern Physiotherapy Practices](https://pursuitphysiotherapy.ca/how-crossfit-has-influenced-our-physiotherapy-approach/): As our physiotherapist, Dana Tostenson likes to say “there are many languages of exercise, our goal is to find the one that best fits your situation”. Cross Fit has been popularized over the last 20 years due to its “game-ified” approach to traditional Olympic lifting, gymnastics, and cardio-intensive exercises. We think that this concept lends itself very well to rehabilitation.
- [To Ice or Not to Ice: The Debate Solved for Injury](https://pursuitphysiotherapy.ca/to-ice-or-not-to-ice/): Icing after an injury is a  commonly prescribed treatment, but how effective is it really in promoting recovery?  
- [Ease Your Acute Back Pain: A Comprehensive Physiotherapy Guide](https://pursuitphysiotherapy.ca/physiotherapy-guide-to-acute-back-pain/): Physiotherapist Dana Tostenson explains what to do when you have recently experienced a low back injury.
- [How Lymphatic Drainage Massage Can Boost Your Wellness Journey](https://pursuitphysiotherapy.ca/massage-for-lymphatic-drainage/): We explain the benefits of Manual Lymph drainage as used by our registered massage therapists. 
- [Your Ultimate Guide to WorkSafe BC: Physiotherapy and Chiropractic Benefits](https://pursuitphysiotherapy.ca/worksafe-bc-physiotherapy/): If you are suffering from a work-related injury, WorkSafe BC is here to support you in your rehabilitation so that you can get back to health and return to pre-injury work safely and in a timely manner. At Pursuit Physiotherapy, we offer seamless direct billing for our WorkSafe patients.
- [Your Complete Plan For Meniscus Tear Recovery](https://pursuitphysiotherapy.ca/recovering-from-a-meniscus-tear/): Recently had or been told you have a meniscal tear? Physiotherapist Dana Tostenson goes through the current evidence of how to rehab your knee pain.
- [Concussion Recovery: Proven Strategies for a Faster Healing](https://pursuitphysiotherapy.ca/overcoming-concussions/): Sustaining a concussion can be a distressing experience, impacting various aspects of your life. However, with the right understanding and approach to management, you can facilitate a smoother recovery process. 
- [Uprooting Nagging Injuries](https://pursuitphysiotherapy.ca/uprooting-nagging-injuries/): Victoria Physiotherapist, Dana Tostenson, provides insights into the facets of chronic pain.
- [Navigating Post-Accident Recovery: Essential ICBC Guide and Recovery Tips](https://pursuitphysiotherapy.ca/what-to-expect-after-a-car-accident-icbc/): You have recently had a car accident and are now trying to get back to you your regular life. Today we will go over some common questions patients ask on their first couple of visits about ICBC and rehab after a car accident.
- [Dry Needling Explained: A Comprehensive Guide to Relief](https://pursuitphysiotherapy.ca/what-is-dry-needling/): What is IMS or Dry Needling and How Does it Work?
- [How Peace and Love Can Accelerate Your Healing Process](https://pursuitphysiotherapy.ca/give-your-injury-peace-and-love/): We have just experienced an injury. Now what?
- [Earn the Rest You Deserve: How to Sleep Better Every Night](https://pursuitphysiotherapy.ca/great-sleep-is-earned/): These days great sleep is rare. The question is, how can we make it happen?
- [Blog Post Title One](https://pursuitphysiotherapy.ca/blog-post-title-one-7xtyb/): “I have complex healthcare needs arising from a chronic health condition and have found excellent support from Dana and his team at Pursuit Physiotherapy.  In addition to his advanced academic training, Dana also has strong technical, interpersonal and leadership skills.  You can trust the healthcare providers at Pursuit to look after you well.”-Tim
- [Blog Post Title Two](https://pursuitphysiotherapy.ca/blog-post-title-two-tp62f/): “The pain in my upper back is so much better, more flexibility with my neck and my dizziness is all GONE!I would absolutely recommend Dr Robert  Hor to family and friends because of the benefits I have with Dr Rob’s  chiropractic care and approach.”-Ruth
- [Blog Post Title Three](https://pursuitphysiotherapy.ca/blog-post-title-three-z3l39/): “Jacob is an amazing massage therapist I went to him with an injured shoulder from tennis. Left feeling better with a plan I can stick to thank you!”-Elizabeth
- [Blog Post Title Four](https://pursuitphysiotherapy.ca/blog-post-title-four-enzk7/): “Pursuit is where I go for all of my physio & massage needs! Jacob is amazing and my favourite RMT I\'ve ever come across. Dana is fantastic - so knowledgable & understanding. The clinic is inviting and I would highly recommend it!”-Taylor

## Pages

- [Opportunities](https://pursuitphysiotherapy.ca/opportunities/): Opportunities Opportunities at our clinic go beyond day-to-day patient care. This is where learning, teaching, and growth come together—for our team and our wider community. From hands-on courses and workshops to hiring opportunities, journal clubs, and collaborative education, we’re always finding new ways to expand our skills, share knowledge, and stay at the forefront of […]
- [Blog](https://pursuitphysiotherapy.ca/blog/): Pursuit Physiotherapy Blogs
- [WorkSafe BC Physiotherapy Victoria](https://pursuitphysiotherapy.ca/worksafebc-physio-victoria-2/): WORKSAFE BC PhysioTherapy At Pursuit Physiotherapy Victoria, we understand that recovering from an injury is a team effort. Our team of physiotherapists is here to provide the expert care, guidance, and support injured workers need to return to their normal lives. Our role goes beyond treatment—we’re dedicated to collaborating closely with both you and your […]
- [Physiotherapy | Victoria BC](https://pursuitphysiotherapy.ca/physiotherapy-victoria-bc-2/): Living With Pain?Let’s Fix that. At Pursuit Physiotherapy, we don’t just treat symptoms—we partner with you to uncover the root cause of your pain. Combining hands-on manual therapy, personalized exercise plans, and ongoing health coaching, giving you a long-term solution. Physiotherapy That Gets Results At Pursuit Physiotherapy, our team of therapists are committed to providing […]
- [Chiropractor](https://pursuitphysiotherapy.ca/chiropractor/): Chiropractor in Victoria BC Pursuit Physiotherapy, is a Multidisciplinary Pain Relief Clinic is dedicated to providing the highest standard of client-first, evidence-informed chiropractic care. Whether you’re recovering from an injury, managing chronic pain, or proactively maintaining your health and wellness, our licensed Victoria chiropractor, Dr. Rob —accredited by the College of Complementary Health Professionals of […]
- [Practitioners](https://pursuitphysiotherapy.ca/physiotherapy-chiropractic-massage-team/): Find the therapist that best suits your needs. – Chiropractors – Physical Therapists – Massage Therapists – Meet the Team | Physiotherapy & Chiropractic Experts in Victoria At Pursuit Physiotherapy, our dedicated teamis committed to delivering exceptional, personalized care. With a fitness-forward and evidence-informed approach, we focus on building trust with our patients and achieving […]
- [Contact](https://pursuitphysiotherapy.ca/contact-3/): Contact us. info@pursuitphysiotherapy.ca 102B 740 Hillside Ave Victoria, British Columbia. Canada, V8T 1Z4 Phone: 250.363.9707 Fax: 604.670.8562 PhysiotherapyChiropractic CAREMassage Therapy Clinic Hours: Monday 8 am –8 pmTuesday 8 am –8 pmWednesday 8 am –8 pmThursday 8 am –8 pmFriday 8 am –8 pmSaturday 9 am –3 pmSunday Closed Parking is available both in front of the building and on the side streets around the block.
- [Media room](https://pursuitphysiotherapy.ca/media-room/)
- [Custom Orthotics](https://pursuitphysiotherapy.ca/custom-orthotics/): Custom Orthotics in Victoria, BC Personalized Support for Foot, Ankle, and Lower Limb Pain Custom orthotics are medical-grade shoe inserts designed to support, align, and improve the function of your feet and lower limbs. Unlike over-the-counter insoles that offer a generic, one-size-fits-all solution, custom orthotics are uniquely tailored to the shape, structure, and biomechanics of […]
- [Elbow Pain](https://pursuitphysiotherapy.ca/elbow-pain/): Elbow Pain Elbow pain is a common condition that can affect people of all ages and activity levels. It may develop suddenly after an injury or gradually due to repetitive movements, overuse, or strain from work, sports, or everyday activities. Elbow pain can present as aching, sharp pain, stiffness, weakness, or reduced grip strength, often […]
- [Neck Pain](https://pursuitphysiotherapy.ca/neck-pain/): Neck Pain Back pain is one of the most common musculoskeletal conditions, affecting people of all ages and activity levels. It can cause stiffness, aching, sharp pain, or limited movement that interferes with work, exercise, and daily life. Conservative, non-invasive care such as physiotherapy, chiropractic care, and massage therapy can effectively reduce pain, improve mobility, […]
- [Shoulder Pain](https://pursuitphysiotherapy.ca/shoulder-pain/): Shoulder Pain Shoulder pain is a common condition that can affect people of all ages and activity levels. It may occur suddenly following an injury or develop gradually due to repetitive movements, overuse, or everyday wear and tear. Shoulder pain can present as stiffness, weakness, aching, sharp pain, or limited movement, making daily activities such […]
- [Knee Pain](https://pursuitphysiotherapy.ca/knee-pain/): Knee Pain Knee pain is a common condition that can affect people of all ages and activity levels. It may result from acute injuries, repetitive strain, overuse, biomechanical issues, or degenerative changes over time. Knee pain can present as aching, sharp pain, stiffness, swelling, instability, or limited movement—often interfering with walking, running, work, exercise, and […]
- [Hip Pain](https://pursuitphysiotherapy.ca/hip-pain/): Hip Pain Hip pain can affect people of all ages and activity levels, from active individuals and athletes to those with more sedentary lifestyles. It may present as stiffness, aching, sharp pain, or limited movement that interferes with walking, exercise, work, and daily activities. Conservative, non-invasive care such as physiotherapy, chiropractic care, and massage therapy […]
- [Back Pain](https://pursuitphysiotherapy.ca/back-pain/): Back Pain Back pain is one of the most common musculoskeletal conditions, affecting people of all ages and activity levels. It can cause stiffness, aching, sharp pain, or limited movement that interferes with work, exercise, and daily life. Conservative, non-invasive care such as physiotherapy, chiropractic care, and massage therapy can effectively reduce pain, improve mobility, […]
- [Conditions](https://pursuitphysiotherapy.ca/conditions/): Conditions Ankle and Foot Pain Back Pain Concussion Elbow Pain Hip Pain Knee Pain Neck Pain Shoulder Pain TMJ Dysfunction
- [TMJ Dysfunction](https://pursuitphysiotherapy.ca/tmj/): TMJ Dysfunction TMJ pain can affect more than just your jaw. It can lead to headaches, facial pain, neck tension, and difficulty with everyday activities like chewing or speaking. Whether your symptoms developed suddenly or have gradually worsened over time, early treatment can help prevent ongoing discomfort. Book an Appointment What Is TMJ Dysfunction? TMJ […]
- [Ankle and Foot Pain](https://pursuitphysiotherapy.ca/ankle-and-foot-pain/): Ankle and Foot Pain Ankle and foot pain can significantly impact your daily life, making walking, standing, exercise, and work uncomfortable or even impossible. Pain in these areas may develop suddenly due to injury or gradually from repetitive strain, overuse, or the demands of everyday activities. Book an Appointment What Is Ankle & Foot Pain? […]
- [Concussion Treatment](https://pursuitphysiotherapy.ca/concussion/): Concussion Concussions can occur due to a range of factors, including sports injuries, falls, motor vehicle accidents, or other traumatic events. At Pursuit Physiotherapy, our team of professionals specializes in concussion management, offering comprehensive care and support to help you recover safely and effectively. Whether you’ve recently experienced a concussion or are dealing with lingering […]
- [Frequently Asked Questions](https://pursuitphysiotherapy.ca/frequently-asked-questions/): Frequently Asked Questions CANCELLATION POLICY Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another patient. As such, we require 24-hour notice for any cancellations or changes to your appointment. Physiotherapy & Chiropractic: If you cancel your […]
- [Sitemap](https://pursuitphysiotherapy.ca/sitemap/)
- [Registered Massage Therapy](https://pursuitphysiotherapy.ca/massage-therapy-victoria/): Registered Massage Therapy in Victoria Nurture, Relax, and Restore At Pursuit Physiotherapy, our Registered Massage Therapists—Jacob, Shay, and Ari—provide personalized massage therapy designed to relieve pain, reduce muscle tension, and support whole-body recovery. From deep tissue and myofascial release to relaxation and injury-focused treatment, our approach helps restore mobility and keep you moving comfortably. Whether […]
- [Physiotherapy](https://pursuitphysiotherapy.ca/physiotherapy-victoria-bc/): Physiotherapy in Victoria​ Rehab Done Right At Pursuit Physiotherapy, we proudly provide specialized physiotherapy in Victoria, led by Dana Tostenson and our team of physiotherapists Jared Grant, Sara Keating and Wilson MacDonald. Registered with the College of Health and Care Professionals of BC, our physiotherapists bring advanced training and expertise to assess, treat, and manage […]
- [Chiropractic Care](https://pursuitphysiotherapy.ca/chiropractic/): Expert Victoria Chiropractor Real Relief, Real Results At Pursuit Physiotherapy, our licensed Victoria chiropractor, Dr. Rob Hao, provides personalized chiropractic care designed to restore alignment, reduce pain, and improve mobility. From spinal adjustments and postural correction to sciatica and headache relief, we focus on helping you move better—so you can live better. Whether you’re recovering […]
- [Waiver](https://pursuitphysiotherapy.ca/pursuit-run-club-waiver/): PURSUIT RUN CLUB WAIVERBy subscribing or participating in the PURSUIT RUN CLUB, you accept the following terms: Risk, Liability, and Indemnity 1.1 You acknowledge that participation in club events involves inherent risks (e.g., overexertion, equipment failure, accidents, weather). By participating, you agree:1.1.1 You understand and voluntarily accept these risks.1.1.2 You are solely responsible for your […]
- [ICBC Claims](https://pursuitphysiotherapy.ca/icbc-claims/): ICBC PhysioTherapy and Chiropractic Treatments At Pursuit Physiotherapy Victoria, we understand that recovery from a Motor Vehicle Accident (MVA) requires a comprehensive approach with expert care and support. Our Victoria chiropractor and physiotherapists are dedicated to helping you recover from whiplash and other MVA-related injuries, such as those to the neck, back, and shoulders. We […]
- [WorkSafe BC](https://pursuitphysiotherapy.ca/worksafebc/): WORKSAFE BC Physiotherapy in VICTORIA If you’re looking for a “physiotherapist near me” for a Worksafe claim, here at Pursuit Physiotherapy Victoria, we understand that recovering from an injury is a team effort. Our team of physiotherapists is here to provide the expert care, guidance, and support injured workers need to return to their normal […]
- [Victoria Physiotherapy](https://pursuitphysiotherapy.ca/victoriaphysiotherapy/): When is physiotherapy needed andHow Can It Help? Physical therapy helps manage and recover from a variety of conditions, including injuries, chronic pain, and illnesses, using evidence-based techniques to reduce discomfort and restore function. It addresses issues like headaches, back pain, knee injuries, TMJ disorders, and arthritis while promoting long-term health and preventing future problems. […]
- [Privacy Policy](https://pursuitphysiotherapy.ca/privacypolicy/): Privacy Policy This Privacy Policy outlines how we collect, use, and protect your personal information when you interact with our advertisements. 1. Information We Collect When you engage with our Meta ads, we may collect the following types of information: Personal Information: This includes your name, email address, phone number, and any other information you […]
- [Sports Specific Injuries](https://pursuitphysiotherapy.ca/sports-specific-injuries/): Sports Specific Injuries Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this. Common types of Sport Injuries Sports injuries are injuries […]
- [Environmental Values and Actions](https://pursuitphysiotherapy.ca/environmental-values-and-actions/): Our Clinic Environmental Sustainability and Actions At Pursuit, we’re not just committed to your health and recovery, we\’re committed to nurturing the planet too. Our environmental values drive us to take concrete actions every day, ensuring our clinic operates as sustainably as possible. As a Green Certified BC Green Business and Surfrider approved Ocean Friendly […]
- [Parking Map](https://pursuitphysiotherapy.ca/parking-map/): There’s plenty of 30 min – 2 hour parking around the clinic as well as parking out front! Please feel free to reach out to us if you have any questions. See you at the clinic! (250)-363-9707info@pursuitphysiotherapy.ca 102B 740 Hillside Ave, Victoria BC
- [Direct Billing](https://pursuitphysiotherapy.ca/direct-billing/): Direct Billing We understand that managing health care expenses can be stressful. That\’s why Pursuit Physiotherapy offers direct billing for most major insurance providers. We want you to focus on what really matters – your health and recovery. What does Direct Billing mean? Direct billing means that we can submit your insurance claim directly to […]
- [Thank you](https://pursuitphysiotherapy.ca/thankyou/)
- [Home](https://pursuitphysiotherapy.ca/): Evidence‑Based – Physiotherapy, Massage & Chiropractic in Victoria Physio Victoria Better Health Starts Here The Pursuit Process Define Your Vision Measure What Matters Personalized Pain Relief Tailored Programming Retest Metrics Fitness for Life Our Victoria physio clinic provides expert physiotherapy for sports injuries, back pain, and rehabilitation. Our licensed physiotherapists, chiropractor and massage therapists help […]
- [Physiotherapy Landing Page](https://pursuitphysiotherapy.ca/physiotherapy-landing-page/): Expert Physiotherapy in Victoria – Personalized Care For Lasting Results Male And Female Therapists Accepting ICBC, WCB, MSP, Extended Benefits Top Rated Physiotherapists In Victoria, BC Direct Billing And Accepts Worksafe and ICBC Spots Fill Up Fast! Flexible Booking Times – Open Late Multiple 5 Star Reviews BOOK CONSULTATION Direct billing available — ICBC & […]
- [Contact Us](https://pursuitphysiotherapy.ca/contact/): Contact Us Let’s Work Toward Your Recovery Together. Contact Info Address:102B 740 Hillside Ave., Victoria, BC, Canada, V8T 1Z4 Email Usinfo@pursuitphysiotherapy.ca Call Us:(250) 363-9707 Follow Us: Join Our Growing Team We’re actively looking to connect with clinicians who bring skill, heart, and a passion for helping others. If that sounds like you, reach out—email us […]
- [Ari Adams](https://pursuitphysiotherapy.ca/ari-adams/): Ari Adams Registered Massage Therapist Ari Adams is a proud Victoria local, born and raised in beautiful Saanich. She recently graduated with honours from her Massage Therapy program. She is deeply committed to providing personalized, evidence-informed care and is passionate about giving back to her community through accessible and compassionate healthcare. With a passion for neuroscience, […]
- [Shay Saulsgiver](https://pursuitphysiotherapy.ca/shay-saulsgiver/): Shay Saulsgiver Registered Massage Therapist Shay Saulsgiver began his post-secondary journey studying sciences at Vancouver Island University, initially aiming to become a biology teacher. Realizing the traditional classroom wasn’t the right fit, he looked for a career that combined his interest in the human body, his desire to help others, and his love of hands-on […]
- [Jacob Ball](https://pursuitphysiotherapy.ca/jacob-ball/): Jacob Ball Registered Massage Therapist Jacob Ball, born in Victoria, is passionate about all that this vibrant island city has to offer. When he’s not working, you’ll likely find him weightlifting, training in Brazilian Jiu-Jitsu, cooking, diving, or discovering new hiking trails across the island. His love for optimal physical function began in his youth, […]
- [Rob Hao](https://pursuitphysiotherapy.ca/rob-hao/): Robert Hao Chiropractor Dr. Robert Hao earned his Chiropractic degree from the New Zealand College of Chiropractic in 2023, following ten years as a registered massage therapist. His deep-rooted experience in soft tissue therapy, combined with his commitment to continuous learning, shapes his hands-on approach to chiropractic care. Outside the clinic, Dr. Hao is passionate […]
- [Dana Tostenson](https://pursuitphysiotherapy.ca/dana-tostenson/): Dana Tostenson Physiotherapist With a passion for people and health, physiotherapy has been a natural fit for Dana. Dana takes a holistic approach by combining manual therapy, tailored exercise programs, and evidence-based education. His goal is to assist clients in returning to the activities they love, addressing concerns—big or small—with enthusiasm and compassion. As a […]
- [Jared Grant](https://pursuitphysiotherapy.ca/jared-grant/): Jared Grant Physiotherapist Jared is passionate about helping people return to optimal function and achieve their goals. Whether that is playing with your grandchildren or hitting a PR clean and jerk, Jared wants to help you get there.With six years of experience as a registered massage therapist, Jared brings a wealth of knowledge and manual […]
- [Sara Keating](https://pursuitphysiotherapy.ca/sara-keating/): Sara Keating Physiotherapist With a focus on empowering you with the tools for recovery, Sara is passionate about helping you discover your full potential. She is thrilled to have a career that blends her love for exercise, education, and helping people return to their favorite activities.Sara completed her Master of Physical Therapy at the University […]
- [Wilson MacDonald](https://pursuitphysiotherapy.ca/wilson-macdonald/): Wilson MacDonald Physiotherapist Wilson grew up in Victoria, where his love of sports and outdoor activity sparked a lifelong interest in health, fitness, and human performance. He went on to earn his Bachelor of Science in Kinesiology from the University of Victoria and his Master of Physical Therapy from Western University before returning home to […]
- [Our Team](https://pursuitphysiotherapy.ca/team/): Meet the Team At Pursuit Physiotherapy, our dedicated teamis committed to delivering exceptional, personalized care. With a fitness-forward and evidence-informed approach, we focus on building trust with our patients and achieving measurable, meaningful results tailored to their unique goals. Our team includes licensed professionals accredited by The College of Health and Care Professionals of BC […]
- [Services](https://pursuitphysiotherapy.ca/services/): Services Your Path to Stronger, Pain-Free Living Starts Here At Pursuit Physiotherapy, we bring expert care and genuine connection together—helping you move stronger, heal faster, and feel at home in your body. Whether you’re recovering, optimizing, or simply staying active, our team is here to support every step. Physiotherapy  Our physiotherapists provide evidence-based treatment to […]
- [About](https://pursuitphysiotherapy.ca/about/): Get the care you deserve We believe fitness is more than a workout – it’s the cornerstone of health Our approach combines the latest in rehabilitation, gym-based exercises, and evidence-based therapies to ensure lasting results. Fitness-forward care integrates all elements of health, from sleep and nutrition to mental well-being. Putting health back in your hands […]

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/pursuitphysiotherapy.ca/mcp)

[comment]: # (Generated by Hostinger Tools Plugin)